Decision Fatigue

In today's episode, Teri shares more about her journey to alcohol freedom and how understanding decision fatigue helped her change her mindset about flirting with moderation. Decision fatigue and moderating go hand in hand; having to decide every day whether today is a day to drink, a day to not drink or a day to start again means we must constantly use resources that are finite. What happens when we run out of decision making energy? Listen in as Teri shares her journey through moderation and how making one firm decision changed everything! 2:41 Questioning my drinking 3:36 No answers 4:30 Our brain on pain 5:12 My moderation 'rules' 8:29 F.E.A.R. 11:16 Forever 14:55 Practice making a firm decision The November Live Alcohol Experiment: https://join.nakedmindpath.com/hp-std-path-program-detail?affiliate_id=2106752