Decision Fatigue: Stop Food Overwhelm!

from The Nourished Chat · host Bonnie Campbell

Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it

Episode metadata supplied by the publisher feed · Published Apr 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Decision Fatigue: Stop Food Overwhelm!

0:00 7:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Nourished Chat?

This episode is 7 minutes long.

When was this The Nourished Chat episode published?

This episode was published on April 2, 2024.

Can I download this The Nourished Chat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!