✅Decline Sit-ups

from 1 Million lbs Lost · host Jess Phillips

✅Decline Sit-ups Great way to progress core strength This is a more advanced core movement, should already have a strong core before trying. Body weight first and once you are ready you can start adding in weight. Hope this helps. Jess

Episode metadata supplied by the publisher feed · Published Apr 29, 2024

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✅Decline Sit-ups

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