Declutter and Reset: End the Year Clearing Mental and Emotional Space (Ep 8)

In this episode, host Kelly Jackson guides listeners through the process of decluttering and resetting their mental and emotional spaces. With the end of 2024 approaching, Kelly shares actionable tips to clear out mental clutter and emotional baggage, emphasizing the importance of self-love, boundaries, and self-care routines. Highlights include recognizing and managing intrusive thoughts, practicing forgiveness, and setting healthy boundaries to maintain inner peace. This episode is packed with practical advice for anyone looking to start the new year with a clear, focused mindset.    From the Episode: "...you have to be willing to shine the light of your consciousness on those shadow aspects of yourself, those dark aspects of yourselves, maybe the parts that aren't don't feel as comfortable to have to sit with and look at and deal with." "...if overthinking burned calories, I'd be dead." "...breath, it's freely accessible to you. It's with you anywhere, anytime, anywhere. And it's freely accessible. You know? It doesn't cost a penny and it doesn't matter where you are." "...true self love involves allowing yourself to feel and heal from past experiences. You gotta feel it to heal it." "A no is a no. A no is a full sentence. It is a complete sentence. It can be no, period. It can be no thank you, period. Period." "...boundaries are essential. And they protect our peace and they limit the mental and emotional clutter from other people's needs and demands." "...releasing this grudge. will bring a sense of peace and harmony. And that's a really sweet feeling. And if you have been holding a grudge for a long time, you may not even recognize what true peace and harmony feel like."   Notes and Considerations: I mentioned the Release Meditation by Brendon Burchard, which you can CLICK HERE for You can CLICK HERE TO JOIN THE POWER OF SELF LOVE WEEK the transformational free training I'm hosting Dec. 9-13, that I mention in this episode If you are ready to join the Self-Love Uni Group Coaching container that begins January 15, 2025, you can CLICK HERE   One More Thing: If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine. You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes! And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!   Contact: Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at [email protected] or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!   Thank you, I love you! Let's bring your dreams to real life!