Declutter Your Life: The Science Behind It

In this conversation, Dr. Jen and Linsly discuss the importance of decluttering, especially during the holiday season. They explore the science behind how clutter affects our mental health and productivity, and share practical tips for decluttering both individually and as a family. Dive into the psychological benefits of a clean space, the importance of creating sustainable decluttering habits, and the value of minimalism and digital solutions for sentimental items. Take advantage of the sense of control that comes from maintaining a decluttered environment in this episode.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube