Declutter Your Mind Meditation

from Mindful Dose · host Adriana De Jesus

**7 Minute Meditation**Hey, friends! We're back with another meditation, one to help you declutter your mind.At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath.I hope it brings you a little peace of mind.Thank you,

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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Declutter Your Mind Meditation

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