Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03

 Liz sits down with Melinda Ferrier, a  professional organiser.  If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you!Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering.Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma.  Plus major life transitions. Scientific research on the mental and emotional effects of a clutter-free spaceThe KonMari Method Empowers Intentional Living. Decluttering Tips Simple steps. How expressing gratitude can make letting go easier. Why reducing visual stimuli is important.Clutter and Elevated Cortisol Levels:  Home Tours Correlate with Daily Patterns of Mood and Cortisol . link Kastner, S., & Ungerleider, L. G. (2000). "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex." Princeton Neuroscience Institute. link  Time Management Article LinkAbout this episode’s guest: Melinda Ferrier is a Professional Organiser, Certified KonMari Consultant, and former Psychologist based in Launceston, Tasmania. Mel offers comprehensive online services. Including the signature "Declutter Your Home and Life" 12-week coaching program, blending mindset coaching, KonMari principles, and psychological insights to empower individuals to reclaim their spaces and lives.  https://melinda-ferrier.mykajabi.com/checklist Explore Mel's 12-week online group coaching program.  Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call  www.livelifeorganised.com.au https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram:  Youtube