EPISODE · Apr 1, 2026 · 22 MIN
Decluttering your way to wellbeing
from wellbeing4mothers · host Dr Dunni
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to declutter both your mind and physical space to enhance your well-being. The practical tips provide practical strategies for mothers to reduce stress and create a more peaceful environment. Key Takeaways- Decluttering is essential for both mental and physical well-being.- Utilise tools like worry journals and mindfulness techniques to manage mental clutter.- Engage the whole family in the decluttering process to create a supportive environment.Book Recommendation The Life-Changing Magic of Tidying Up – Marie KondoJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to declutter both your mind and physical space to enhance your well-being. The practical tips provide practical strategies for mothers to reduce stress and create a more peaceful environment. Key Takeaways- Decluttering is essential for both mental and physical well-being.- Utilise tools like worry journals and mindfulness techniques to manage mental clutter.- Engage the whole family in the decluttering process to create a supportive environment.Book Recommendation The Life-Changing Magic of Tidying Up – Marie KondoJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Decluttering your way to wellbeing
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