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EPISODE · Jan 16, 2024 · 31 MIN

Decoding Healthy Eating

from Performance Plate · host Dr. Nicholas Esemplare DPT and Amanda Crocitto

In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutritional choices and shed light on the idea that the definition of "healthy" can vary from person to person. Join us as we challenge common perceptions and discuss the importance of personalized nutrition, emphasizing that what works for others may not be the right fit for you.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

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Decoding Healthy Eating

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How long is this episode of Performance Plate?

This episode is 31 minutes long.

When was this Performance Plate episode published?

This episode was published on January 16, 2024.

What is this episode about?

In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of...

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