Performance Plate

Struggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic nerve: The Body's Biggest Nerve: Discover the sciatic nerve's size, function, and its role in leg movement and sensation. Referred Pain vs. Radicular Pain: Learn the difference between pain originating from the sciatic nerve and pain "referred" from other structures like discs or muscles. Unveiling the Causes of Sciatica: Inflammatory Conditions & Nerve Compression: Explore the most common reasons for sciatica, including disc herniations, muscle spasms, and inflammation. Understanding Your Risk: We'll discuss the prevalence of sciatica and who's most likely to experience it. Sciatica Symptoms & Solutions: Pain, Paresthesias, and Beyond: Identify the telltale signs of sciatica, including leg pain, numbness, and tingling. The Road to Recovery: Discover reassurance – most cases of sciatica resolve naturally within weeks. We'll also explore common treatment options. Differential Diagnosis: Not All Leg Pain is Sciatica: Learn to distinguish sciatica from other conditions like spinal stenosis, hip osteoarthritis, and greater trochanteric pain syndrome. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers. Making peace with food: Discover how to ditch the "good" vs. "bad" food mentality and develop a healthy relationship with all foods. Living mindfully: Explore the importance of slowing down and savoring your meals for optimal enjoyment and physical cues. But wait, isn't all eating intuitive? We'll address the common misconception and explore: The difference between intuition and emotion: Learn how to distinguish true hunger from cravings driven by stress or boredom. The role of objective data: Discover how using knowledge and experience alongside intuition can lead to healthier choices. This episode is for you if: You struggle with emotional eating or body image concerns. You're curious about mindful eating practices. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges. The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community. Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts. This episode is a must-listen for anyone who: Struggles with mental health and seeks a positive outlet. Is curious about the mental benefits of BJJ. Believes in building a supportive community within martial arts. Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats! To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/ To follow Billy's Journey: https://www.instagram.com/flannelznjitz/

Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you. We explore both sides of the coin! This episode is for you if: You're curious about the benefits (or drawbacks) of cryotherapy. You're looking for science-backed recovery strategies. You want to optimize your post-workout routine for faster results. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ: Discover what inspired Alex Delannoy to step onto the mats and how BJJ can be for everyone. Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice. Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey. Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being. Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you! Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj Interested in trying a class visit Batallie's website: https://www.bataillejj.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj  

The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of Self-Monitoring: Discover research that highlights the importance of tracking weight for successful weight loss and maintenance. Frequent self-monitoring can keep you accountable and motivated. The Emotional Rollercoaster: We examine another study that reveals how the scale can impact your mood. For some, regular weigh-ins can be a source of discouragement, while others find it empowering. The key takeaway? It all comes down to purpose and expectations. This episode is for you if: You're unsure if the scale is helpful or hurtful. You experience anxiety or frustration around weigh-ins. You want to learn how to use the scale constructively for weight loss goals. We'll discuss: Healthy weight ranges and their connection to overall health. How to interpret weight fluctuations and separate them from actual progress. Setting realistic expectations for your weight loss journey. Alternative ways to track progress beyond the scale (think measurements, body composition, etc.) Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge. Strength & Performance Gains: Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records. The Perfect Blend: Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance. This episode is a must-listen for any powerlifter looking to: Train smarter, not harder: John reveals strategies to optimize your training for maximum results without sacrificing your health. Break through plateaus: Discover effective techniques to overcome sticking points and reach new levels of strength. Move with confidence: Learn how to manage pain and prevent injuries so you can focus on achieving your powerlifting goals. If you're looking to work with John or find out how his lifts are going give him a follow on instagram:  https://www.instagram.com/john_song_dpt/

Balanced Bliss is for you if you are looking for one or all of the following:    You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You're putting in what feels like a ton of effort, and yet you're not seeing progress! You would like to feel more present while socializing. If you'd like to sign up for Amanda's Balanced Bliss, click the link below! https://www.bestatefit.com/courses   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how to listen to your body, understand the message behind the discomfort, and develop a personalized approach to pain management. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives.  Own your voice. Own your power. Own your journey.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This week, the Performance Plate Podcast invites you to dive into the realm of pure, unadulterated fun. The hosts share insights and anecdotes about the transformative power of letting loose and immersing oneself in moments of sheer joy. From spontaneous dance parties to embracing childlike wonder, the episode explores how prioritizing fun can serve as a powerful antidote to the stresses of everyday life. Tune in to discover the hosts' personal experiences with activities that induce pure delight, offering a refreshing perspective on the importance of infusing fun into our routines. In a world that often demands seriousness, this episode serves as a reminder that embracing moments of unapologetic fun can be a gateway to happiness, resilience, and a renewed appreciation for the simple pleasures that life has to offer.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In a world of constant stimulation and digital distractions, this week's episode delves into the often overlooked art of being bored. The hosts explore the idea that allowing ourselves a moment of stillness can lead to profound self-discovery. Through personal anecdotes and insights, they challenge the notion that boredom is something to be avoided and instead argue that it can serve as a valuable opportunity for introspection. By embracing boredom, listeners are encouraged to unlock a deeper understanding of themselves, fostering creativity and mental clarity. Join the hosts as they share experiences and discuss the transformative power of boredom in uncovering hidden aspects of one's personality and passions. This episode serves as a gentle reminder that in those seemingly mundane moments, there lies the potential for profound self-realization and a pathway to a more fulfilling life.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's enlightening episode, we explore the intricacies of navigating dietary challenges, from reclaiming control after perceived failures to fostering a growth mindset. Diving into the often-polarized world of social media, we dissect the dichotomies surrounding dieting, empowering females to embrace the nuanced gray space where personal decisions matter most. By unraveling the distinction between "Can't vs Don't" and "Have to vs Get to," we guide listeners toward a healthier relationship with food through an abundance mindset, where the focus shifts from what one can have to what one truly desires. From challenging the notions of restriction to fostering self-respect, we encourage operating based on feelings, making mindful choices aligned with individual well-being. Join us as we navigate the journey of embracing discomfort, breaking down experiences without turning to shame, and unraveling the concept of "newness" as an opportunity for growth. We invite you to explore your own path by retracing steps, seeking missing information, and learning from past experiences, all while confronting and dispelling any underlying fears. It's a transformative episode designed to empower and guide you through the complexities of dieting and mindset shifts. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health coach, running a successful business, and embracing motherhood – her story is a testament to the power of taking control of one's health. We delve deep into the intricacies of behavior change, exploring the mindset shifts and challenges that come with embarking on a fitness journey. Our guest opens up about her personal experiences, discussing the profound impact that self-confidence has on overall well-being. Discover the secrets behind maintaining a healthy lifestyle, even with a bustling schedule. Gain insights into the intersection of fitness, business, and motherhood, and learn how this dynamic individual navigated these realms to find balance and fulfillment. To connect with Amanda: https://www.instagram.com/coachamandamason/ Her website: https://www.vitalrootshealthco.com/

This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to effective rest and recovery strategies, we're unpacking the tried-and-true methods that can make your journey through the common cold a bit smoother. Tune in for insights on how to nourish your body, prioritize self-care, and empower yourself during those sniffle-filled days. Have a question! Type it in the google form below:  https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep. We explore the impact of health anxiety, particularly in the age of social media, questioning if the stress of trying to be healthy is more harmful than beneficial. Eloise shares insights on nervous system regulation and intuition, highlighting the importance of balance in our well-being. Join us on "The Performance Plate" as we dive into the complexities of modern wellness with Eloise, unraveling the myths and discovering a holistic path to a fulfilling life. If you want to learn more about Eloise you can follow her instagram here: https://www.instagram.com/eloisemassett/ Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutritional choices and shed light on the idea that the definition of "healthy" can vary from person to person. Join us as we challenge common perceptions and discuss the importance of personalized nutrition, emphasizing that what works for others may not be the right fit for you.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's episode of the Performance Plate Podcast, we explore the profound concept of choosing our "hard" things in life and the art of navigating trade-offs. Life is a tapestry of decisions, and often, we face the dilemma of choosing between challenging paths. We delve into the notion that we can't do everything at once but have the power to make strategic trade-offs that align with our values and aspirations. Join us for a thoughtful discussion on the significance of prioritization, acknowledging that by choosing our "hard," we shape the narrative of our lives and pave the way for a better, more fulfilling existence. By understanding that life is a series of choices, each with its unique set of challenges, we empower you to embrace the journey of personal growth and success. Tune in to this episode for valuable strategies and perspectives on making intentional choices, building resilience, and creating a life that aligns with your vision for the future. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url   For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj   

In this week's episode of the Performance Plate Podcast, we embark on a journey of transformation by emphasizing the power of small changes in achieving New Year's resolutions and overarching life goals. We delve into the psychology of goal setting, breaking down the overwhelming task of monumental change into manageable, incremental steps. By exploring the impact of consistent, small actions on behavior change, we provide practical insights and strategies to help you stay committed to your resolutions. Join us for a motivating discussion on how adopting a mindset of gradual progress can lead to remarkable, lasting transformations, ensuring that the goals you set for yourself in the New Year become not just aspirations but achievable realities. Whether your aim is to improve your fitness, nutrition, or overall well-being, we guide you through the process of setting realistic goals and incorporating sustainable habits into your daily routine. By focusing on small, actionable steps, you'll discover the resilience and motivation needed to turn your resolutions into long-lasting habits. Tune in to this empowering episode as we equip you with the tools to make 2023 a year of positive and sustainable change. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year.  Here are the links to those Episodes:  https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d https://open.spotify.com/episode/2qREmtvjKWcoZC3gnaWk0P?si=ReSE8-oDQIiZa6I-vIFtzg&nd=1&dlsi=759bd54f43e54c29 https://open.spotify.com/episode/1OOWFks6TXJOK0arc8EZOe?si=rbKQPUfHRMKrHI5knRULdQ&nd=1&dlsi=aea7fe07accc4aad https://open.spotify.com/episode/2itKBp0oeXkSSt3qPkLYuW?si=chwIlgbaReS7UN_F5DaZRA&nd=1&dlsi=bef799369a7e4d36 https://open.spotify.com/episode/3c8fMwrxEeXuzXkBbvl6wK?si=ZLZsUQS5QkWjt88izHZOlw&nd=1&dlsi=3c6f174bb6564625   Happy New Year Everyone!  See you all in 2024!

In this week's episode of the Performance Plate Podcast, we unravel the versatile world of strength training, redefining strength as a subjective and multifaceted concept. We explore the different dimensions of strength, from the practical aspects of lifting a child or moving furniture to the nuances of functional strength versus muscle building. Our discussion delves into the idea that strength is relative, showcasing examples like yoga strength compared to the robust strength of a powerlifter, emphasizing that one's strength goals are highly personal. We debunk myths around bodybuilding strength, highlighting its focus on size and aesthetics rather than functional prowess. The episode also provides actionable insights into weight-bearing and impact exercises, offering a guide on muscle-strengthening activities to enhance overall well-being. Tune in to discover how embracing strength, in all its forms, can lead to a healthier and more empowered life Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sabotage as the unconscious fulfillment of a hidden need through detrimental behaviors. The episode guides listeners on a journey of self-discovery, outlining strategies to overcome self-sabotage by identifying underlying traumatic events, releasing unprocessed emotions, and cultivating healthier ways to meet essential needs. We dissect the seemingly paradoxical benefits of self-sabotaging behaviors, from stomach issues to challenges in weight management, shedding light on how fears and attachments can be symptomatic of deeper, unmet needs. Join us as we unravel the intricacies of self-sabotage, empowering you to rewrite your self-image, develop emotional intelligence, and build resilience for a more fulfilling life. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This week on the Performance Plate Podcast, Amanda and Nick dive into the transformative power of embracing novelty in adulthood. The episode explores the liberating journey of breaking out of comfort zones, revealing how trying new things not only unlocks personal growth but also paves the way for remarkable life experiences. The hosts share anecdotes and insights into how these ventures, whether personal or professional, can redefine one's narrative, fostering a spirit of curiosity and resilience. Join the conversation as they discuss the unexpected joy and fulfillment that come from stepping into the unknown and embracing the exhilarating possibilities that life has to offer. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode of the Performance Plate Podcast, we delve into practical strategies to confront and conquer imposter syndrome. The first step involves cultivating comfort in receiving compliments graciously, expressing gratitude openly, and acknowledging one's worth. We explore the power of documenting accomplishments, urging listeners to maintain a growing list of achievements and positive feedback from family, friends, and colleagues. Contrary to common perception, imposter syndrome serves as a catalyst for personal and professional development, pushing individuals to elevate their skills and competence. Furthermore, we discuss a proactive approach to overcoming challenges associated with imposter syndrome. Listeners are encouraged to identify specific issues causing distress and delineate between aspects within their control and those beyond. By dissecting the controllable elements, the episode guides individuals to focus on actionable steps they can take daily to address and alleviate imposter syndrome. Join us in this insightful conversation as we unravel the layers of imposter syndrome, providing practical tools to empower listeners on their journey of self-discovery and achievement.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this thought-provoking episode, The Performance Plate Podcast sheds light on the profound impact of aligning priorities with desired outcomes. Our host shares a personal anecdote through a heartfelt letter to a life coach, capturing the essence of transitioning from the pursuit of external appearances to embracing the authentic and fulfilling essence of life. We draw parallels across diverse domains, exploring the focused mindset of athletes, CEOs, healthcare professionals, musicians, and those on successful weight loss journeys. The conversation unfolds around the energy invested in internal processes and actionable steps, emphasizing the avoidance of unproductive comparisons and external validations. Tune in for a compelling discussion on breaking unproductive routines, fostering internal strength, and recognizing that genuine energy attracts connection and success.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode, we demystify the complex realm of blood sugar and insulin resistance, peeling back the layers to reveal its roots in our health foundation. We navigate through the risk factors that contribute to insulin resistance, from lifestyle choices such as sedentary behavior and poor sleep to genetic predispositions and the influence of sex hormones. Our experts guide you through the intricate relationship between insulin and glucose transporters, shedding light on how food choices can either support or undermine insulin sensitivity. We delve into the impact of sex hormones on insulin levels, exploring conditions like PCOS in women and the connection between testosterone levels and diabetes in men. Join us for a deep dive into the foundational aspects of health, unraveling the threads of insulin resistance and providing valuable insights into cultivating a healthier, more resilient body.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In an age of endless diet plans, workout routines, and health advice, the journey to optimal well-being often feels like navigating an overwhelming maze. We delve into the science behind the 'one-size-fits-all' myth and unveil the key to achieving sustainable success in your health journey. Nick and Amanda share insights into the importance of personalized exercise, nutrition, and lifestyle plans, emphasizing that what works for one person may not work for another. Discover the path to a healthier, happier you by embracing the individualized approach that unleashes your full potential. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Join us for an insightful journey into the intricate world of GERD, a chronic digestive disorder affecting millions. We dive deep into the pathophysiology behind GERD, unraveling the role of the lower esophageal sphincter and its dysfunction in causing the unpleasant symptoms like heartburn, indigestion, and more. Stress and anxiety often walk hand in hand with GERD, and we explore the intricate relationship between these mental states and digestive health, shedding light on how they can mutually trigger one another. Discover practical advice for managing GERD, from dietary considerations to lifestyle changes, and even the use of supplements. Tune in for a holistic approach to dealing with this common yet complex condition, and learn how to unmask the burn and regain control over your digestive well-being.  Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Exploring the Paralysis of Choice, in a world inundated with information and choices, decision fatigue has become an everyday challenge. Join us on this episode as we unravel the complexities of navigating the sea of contradictory advice and making informed decisions about our health and performance. In the era of conflicting information, the choices we make can be overwhelming, leading to inaction and even stagnation. We delve into the science of decision fatigue, sharing practical insights to help you cut through the noise, overcome analysis paralysis, and make choices that truly align with your goals. Discover how simplifying your decision-making process can lead to improved performance and a healthier, happier you. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Dive into Leadership and Resilience with Navy SEAL Veteran, William Branum, on The Performance Plate Podcast. Join us for an extraordinary conversation as we explore the incredible journey of William Branum, a highly decorated Navy SEAL veteran with 26 years of military service under his belt. William's career is a testament to leadership, unwavering determination, and thriving in high-pressure situations. Now, in his post-military life, he's on a mission to share the invaluable lessons he's learned with the world. As a sought-after speaker, author, and business advisor, William imparts his wisdom on leadership and mindset, drawing on his real-world experiences to inspire others. Learn how to cultivate a leadership style that motivates and discover the resilience needed to overcome challenges. William's commitment to philanthropy shines through his Naked Warrior Recovery initiative, supporting causes like the Navy SEAL Foundation and Centurion Military Alliance. Tune in and get ready to be inspired by the qualities that have made William a remarkable leader: discipline, dedication, and the willingness to push beyond limits. Connect with William on all these socials: https://www.facebook.com/nakedwarriorrecoveryCBD https://www.instagram.com/nakedwarriorrecovery/ https://www.youtube.com/channel/UCSfSUXxPWP2-jumVKzQhgNA/about You can also download the 5 seal Secrets here: https://www.5sealsecrets.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Join us for a heart-to-heart with Cheryl, Amanda's Mom, as she shares her journey of self-discovery and launching her own real estate venture as a powerhouse female entrepreneur!  Tune in for inspiring insights and a dose of family love! For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Discover the Journey of Fred Soule on The Performance Plate Podcast. Join us as we delve into the remarkable story of Fred Soule, a proud former member of the U.S. Navy's special operations team, known as SWCC. After his military service, Fred's path led him to explore the realms of fitness, nutrition, and jiujitsu. However, his journey took an unexpected turn when he realized the importance of what we put on our skin. Inspired by a commitment to holistic health and wellness, Fred founded SGTSUDSSOAP, offering all-natural hygiene products. But it doesn't stop there—his mission extends to supporting military and veteran non-profits, and you'll often find him actively participating in events across the nation. Tune in to gain insights from Fred's transformative journey and discover how his dedication to wellness is making a difference in the lives of many. To buy Fred's Soap or any other products you can go here: https://sgtsudssoap.com/ Follow Fred on Instagram: https://www.instagram.com/sgtsudssoap/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

On this episode of the Performance Plate Podcast we have Sean Collins on to discuss how he brings out the best in his athletes through individualized planning, programming and using sport psychology to improve their overall performance.  Sean Collins is the owner & head coach of Sincere Training Systems, an online coaching & mentorship platform that serves competitive lifters & coaches alike. Sean is a USAPL Sr. National Powerlifting Coach, Meet Director, Referee, and has previously served as a USAPL Athlete Representative. His aim is to grow the sport of powerlifting by empowering thoughtful, hard-working athletes to excel on the platform, and to develop a community that altruistically supports each other. Prior to founding Sincere Training Systems, Sean was co-owner of Murder of Crows Barbell Club, the largest powerlifting facility in New York City. He was responsible for coaching a community of 50+ powerlifters at several local & national competitions both in-person & remotely. Sean has been featured as a powerlifting consultant for Muscle & Fitness, Muscle & Fitness Hers, and Men's Journal. Sean is also an active 75kg competitor within the USAPL with a 655KG total. In his free time, Sean enjoys spending time with his wife, Kayleigh, and daughter, Aurelia, along with his pets (Demetri the cat, Meatball the Berner, and Jade the GSD), along with being a depressed Knicks fan, a decent call of duty player, and learning about organizational psychology, politics, and history. Sean can be reached via email ([email protected]) or IG @barbellsandcats. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

The Performance Plate Podcast guides you through the art of setting yourself up for success on your journeys, even when faced with injuries or pain. In this episode, we delve into expert strategies and valuable insights for navigating travel while prioritizing your well-being. From managing discomfort during long flights to ensuring your recovery stays on track, we've got your back. Join us to discover how to travel with resilience and ease, empowering yourself to enjoy every moment of your adventures without the stress of injury or pain holding you back.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode, we embark on a journey of seamless travel, leaving stress and dietary worries behind. Explore expert strategies and practical tips to set yourself up for success while on the road, whether for business or leisure. From maintaining your fitness routine to making mindful nutritional choices, we've got you covered. Tune in to learn how to travel like a pro, ensuring you stay on track with your health and wellness goals while savoring every moment of your adventures. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

The Performance Plate Podcast delves into the world of rejuvenating rest in this eye-opening episode. Discover the secrets to falling asleep effortlessly and staying peacefully slumbered throughout the night. We unravel the science behind sleep, the benefits it brings to your physical and mental well-being, and provide actionable tips to cultivate healthy sleep habits. Whether you're an athlete seeking optimal recovery or simply striving for a more energized and focused life, this episode is your key to unlocking the transformative potential of restful sleep. Tune in to embark on a journey toward a more rested, revitalized you   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this enlightening episode, we delve into the essential yet often underestimated topic of proper hydration. Explore the intricate web of benefits that hydration weaves throughout our bodies, from energy levels and mental clarity to overall well-being. Join us as we uncover the ins and outs of staying adequately hydrated, offering practical insights and tips to ensure you're nourishing your body with the hydration it craves. Whether you're an athlete striving for peak performance or simply looking to enhance your daily vitality, this episode is your hydration guide to a healthier, more vibrant you For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Step into a world of self-discovery and empowerment on this week's episode of The Performance Plate Podcast. Have you ever wondered if the essence of our existence lies in learning to love ourselves? Join us as we unravel the profound journey of self-love, exploring how embracing all facets of ourselves can be the ultimate transformation. In this enlightening conversation, we dive deep into the challenges of self-love, addressing the resistance we often encounter. Loving ourselves means confronting our vulnerabilities, acknowledging past mistakes, and nurturing our inner child. With radical acceptance as our compass, we uncover the path to healing and growth. Tune in to learn how to nurture your inner dialogue and extend the same kindness you'd offer to a friend. As we embrace self-love, we extend our capacity to love and appreciate others. Join us on The Performance Plate Podcast and embark on a journey of transformation, one that leads you to a profound connection with yourself and the world around you. It's time to celebrate your essence, your journey, and your ultimate capacity for love and growth.  

Get ready for a delightful dose of personal connection on The Performance Plate Podcast! In this special episode, we're peeling back the curtain to reveal the fascinating lives of your hosts, Amanda and Nick. Get ready to embark on a journey of laughter, discovery, and genuine human connection. Ever wondered what makes Amanda and Nick tick beyond the mic? Prepare to be entertained as they share four fun facts each, offering you an intimate glimpse into their unique worlds. From quirky hobbies to unexpected passions, you'll be amazed at the hidden stories that make these hosts truly extraordinary. Join us as Amanda and Nick take you on a lighthearted adventure, exploring the moments, memories, and interests that shape who they are both inside and outside the podcast studio.  So, whether you're a longtime listener or a curious newcomer, this episode is your VIP pass to getting to know Amanda and Nick on a personal level.  If you would like to watch the video of Nick on Guy Court: https://www.mtv.com/episodes/sjnctc/guy-court-perpetual-proposer-tanning-game-changer-season-1-ep-11 For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Ready to rewrite the rules of aging and redefine your potential on The Performance Plate Podcast? In this dynamic episode, we tackle a question that's been on everyone's minds: Can you truly continue to grow stronger as the years go by? Join us as we dive into this inspiring exploration with none other than Ray Padilla, a remarkable masters powerlifter. Ray's journey is a testament to the boundless possibilities that lie ahead, and he's here to share his insights, wisdom, and secrets to maintaining strength as you age.  Ray's not just defying age; he's rewriting the script of strength, one squat and deadlift at a time. Through engaging anecdotes and practical advice, he reveals the changes he's made to his training and lifestyle that have propelled him to keep adding weight, PR after PR. This episode is your blueprint for embracing a vibrant, powerful life, no matter your age. Discover how to make incremental changes that lead to monumental gains, and unlock the keys to not just maintaining, but elevating your strength as the years roll on.   You can keep up with Ray's lifting journey you can follow the gym he trains at on instagram: https://www.instagram.com/thewarroom_nj/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Welcome to a powerhouse episode of The Performance Plate Podcast, where strength and empowerment take center stage! Join us as we sit down with the incredible Kait Haddad, a true trailblazer in the world of powerlifting and female athleticism. From an early age, Kait knew she wanted to be strong, and her passion has only grown stronger with time. As a coach, mentor, and advocate, she's on a mission to empower new female athletes, creating a safe and empowering space in the weight room. In this uplifting conversation, Kait shares her journey of resilience and determination, from breaking barriers to creating a welcoming powerlifting community for athletes of all.  Prepare to be inspired as Kait's infectious energy and dedication to empowerment light up the podcast. Discover the transformative power of lifting weights, not just for the body, but also for the mind and spirit. Whether you're a seasoned athlete or just starting your fitness journey, Kait's wisdom and encouragement will leave you feeling unstoppable. Don't miss this uplifting episode with the unstoppable force that is Kait Haddad! For information about working with Kait you can visit her website at https://paradigmpowerlifting.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Join us as we dive deep into the intricate interplay between hormones and the menstrual cycle, empowering you to harness your body's natural rhythm and optimize your performance. In this captivating episode, we unravel the mysteries of female hormones and how they impact not just your reproductive health, but also your overall well-being and athletic performance. From estrogen to progesterone, we explore the fascinating fluctuations that occur throughout the menstrual cycle and how they influence energy levels, mood, and physical performance. Discover how to leverage the different phases to tailor your training, nutrition, and self-care practices for maximum results. We also address the importance of self-compassion and self-care during each phase of the cycle. Learn how to embrace the unique strengths and challenges that come with each stage, and honor your body's innate wisdom. Whether you're an athlete, fitness enthusiast, or simply seeking to deepen your understanding of your body, this episode is a game-changer. Unlock the power of your hormones, tap into your full potential, and embrace a harmonious relationship with your body's natural cycles. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Are you dealing with hip pain and limited mobility? Join us on The Performance Plate Podcast as we dive into the fascinating world of Hip Impingement Syndrome, a condition that affects countless individuals. Get ready to uncover the ins and outs of this common ailment and explore potential causes and solutions. In this enlightening episode, we demystify Hip Impingement Syndrome, shedding light on its origins and how it can occur. From anatomical factors to repetitive movements, we'll discuss the various reasons why this condition may develop, leaving you with discomfort and restricted movement. While our conversation provides valuable insights, we strongly emphasize the importance of seeking professional help if you're struggling with Hip Impingement Syndrome. We'll highlight the benefits of working with healthcare professionals who specialize in musculoskeletal health, guiding you towards appropriate treatment options and rehabilitation techniques. Join us as we bridge the gap between understanding Hip Impingement Syndrome and finding effective solutions. Discover the latest research, preventive measures, and rehabilitation strategies that can alleviate pain, restore mobility, and help you regain control of your active lifestyle. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Are you ready to step into your full potential and ignite your career? In this empowering episode of The Performance Plate Podcast, we are thrilled to have Alisa Vasquez, the ultimate hype woman and career growth expert, as our special guest. Join us as Alisa shares her transformative approach to helping individuals find fulfillment and unleash their true potential in their personal and professional lives. With her infectious energy and strategic guidance, she empowers you to break free from self-doubt and embrace a path of growth and success. In this captivating conversation, Alisa reveals powerful strategies for overcoming obstacles, tapping into your strengths, and navigating the ever-evolving landscape of your career. She provides actionable insights to help you identify your passions, set meaningful goals, and cultivate the mindset necessary to achieve them. Get ready to unleash your potential, shatter limiting beliefs, and discover the path to career fulfillment. Join us on The Performance Plate Podcast and let Alisa Vasquez be your guide as she empowers you to step into your greatness, chart your own course, and make an impact in your chosen field. Be sure to follow on Alisa on instagram: https://www.instagram.com/alisaa_danielle/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Are you feeling overwhelmed, exhausted, and on the brink of burnout? In this eye-opening episode of The Performance Plate Podcast, we have a special guest, Mariella De Angelis, an expert on burnout and self-worth, who unveils the underlying reasons behind this modern epidemic. Join us as Mariella takes us on a journey of self-discovery, shedding light on the often overlooked connection between burnout and low self-worth. Drawing from her extensive experience, she reveals how many of us unknowingly push ourselves to the brink, physically and mentally, as a way to compensate for feelings of inadequacy. In this thought-provoking conversation, Mariella shares powerful insights and practical strategies to help you navigate the complexities of burnout. She delves into the root causes of low self-worth and how they manifest in our daily lives, from work-related stress to strained relationships. Discover the crucial steps to breaking free from this vicious cycle and reclaiming your well-being. Through poignant anecdotes and evidence-based techniques, Mariella offers guidance on cultivating self-compassion, setting healthy boundaries, and redefining success on your own terms. She empowers you to shift your focus from external validation to self-care, creating a sustainable foundation for resilience and fulfillment. For more information about Mariella you can visit her website: https://www.afterglowcoaching.com/ For all of her other contact information visit: https://linktr.ee/mariella_deangelis_ Be sure to follow her on instagram: https://www.instagram.com/mariella_deangelis_/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Summer bodies are made in winter, right? But what happens when the summer comes and goes, and you find yourself stuck in a frustrating cycle of weight loss and gain? Don't worry, because in this episode of The Performance Plate Podcast, we're diving deep into the notorious "summer cycle" and how to break free from its grip. Join us as we uncover the truth behind this common phenomenon that affects so many of us. We discuss the pitfalls of crash diets, quick fixes, and extreme workout regimens that promise rapid results but often lead to disappointment and frustration in the long run. Discover why this pattern of yo-yo dieting and fluctuating weight can leave you feeling discouraged and trapped. But fear not! We explore the importance of adopting a sustainable and balanced approach to fitness, one that focuses on nourishing your body, cultivating healthy habits, and prioritizing long-term well-being over short-term gains. So, whether you're tired of chasing summer transformations or looking to break free from the endless cycle of weight loss and gain, this episode is for you. Tune in to The Performance Plate Podcast and embark on a journey of sustainable fitness that transcends seasons. It's time to say goodbye to frustration and hello to a balanced, healthy lifestyle that lasts. Note: Remember, your worth is not defined by a number on a scale or the shape of your body. Embrace the journey of self-improvement with patience and kindness, and let go of the pressure to conform to societal expectations.  For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Grab your headphones and get ready for an eye-opening episode of The Performance Plate Podcast! Join us as we dive into the captivating world of social media and explore its impact on our lives, from the ways it can both empower and challenge us, to its potential for connecting with incredible individuals. In this episode, we unravel the complexities of social media, shedding light on its power to shape our perceptions, influence our mindset, and even impact our self-esteem. We discuss the highs and lows of the online landscape, examining how it can both help and hinder our personal growth and well-being. Discover how social media platforms can be invaluable tools for fostering connections, expanding your network, and finding like-minded individuals who share your passions and goals. We explore stories of incredible encounters and meaningful relationships that have been forged in the digital realm, proving that genuine connections can transcend screens.  Join us as we embark on a thought-provoking journey through the world of social media. Gain insights, tips, and inspiration to make the most of these powerful platforms while protecting your mental well-being and staying true to yourself. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj  

Lace up your shoes and get ready to hit the ground running with The Performance Plate Podcast! In this episode, we unravel the secrets of choosing the right footwear to support your fitness journey. Whether you're pounding the pavement, hitting the gym, or exploring the great outdoors, finding the perfect shoe doesn't have to be an overwhelming task. Join us as we debunk the myth that you need a closet full of specialized shoes for every activity. We'll guide you through the process of selecting footwear that aligns with your goals and activities without getting caught up in the endless search for the "perfect" shoe. Discover expert insights and practical tips to help you make informed decisions about your footwear. We'll explore the importance of proper shoe fit, cushioning, stability, and flexibility to optimize your performance and reduce the risk of injuries. Don't let the fear of choosing the wrong shoe hold you back from embarking on your fitness journey. We'll share strategies to help you navigate the vast selection of options, empowering you to make confident choices without overthinking. Note: Remember to consult with a professional if you have specific foot conditions or require specialized footwear for medical reasons. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Welcome to a powerhouse episode of The Performance Plate Podcast, where we dive deep into the world of macronutrients and their incredible impact on training, performance, and overall well-being. Join us as we uncover the truth about the importance of proper nutrition and debunk the myth that all calories are created equal. In this enlightening discussion, we'll explore the three essential macronutrients: carbohydrates, proteins, and fats. Discover how these building blocks of nutrition provide the energy and nutrients necessary to fuel your body for peak performance. Learn how each macronutrient plays a unique role in supporting muscle growth, enhancing recovery, and optimizing your training results. But that's not all! We'll also challenge the common misconception that all calories are the same. Prepare to be amazed as we unravel the complexities of macronutrient composition, explaining how the source and quality of your calories can impact your body's response, metabolism, and overall health. Whether you're an athlete, fitness enthusiast, or simply someone looking to optimize their well-being, this episode will equip you with the knowledge and tools to make informed dietary choices. Discover practical tips and strategies for balancing your macronutrient intake, tailoring it to your specific goals and training needs. For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Grab your favorite beverage and tune in to a captivating episode of The Performance Plate Podcast featuring a special guest who knows how to strike the perfect balance between indulgence and wellness. Join us as we welcome John Rondi, the charismatic partner of Johnny Drinks, to dive into his secrets of maintaining a healthy and active lifestyle while embracing a brand centered around the enjoyment of making a great cocktail. In this insightful conversation, John shares his personal journey of finding harmony between his passion for drinks and his commitment to overall well-being. Discover how he navigates the world of mixology while prioritizing physical fitness, mental resilience, and a balanced approach to nutrition.  Join us as we toast to the power of balance and uncover the secrets behind John Rondi's remarkable ability to savor life's pleasures while staying committed to his well-being. Get ready for a lively and enlightening conversation that will transform the way you approach the intersection of health and indulgence. Cheers to finding your own perfect balance on The Performance Plate Podcast! For more information about John you can follow him on social media and visit his website:  Instagram: Johnnydrinks, JohnRondiTikTok: JohnnydrinksYoutube: JohnnydrinksPodcast: Johnnydrinks podcastFacebook: https://www.facebook.com/Johnny-Drink…Pinterest: https://www.pinterest.com/johnnydrinks/Website: https://www.johnnydrinks.com/  For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj