PODCAST · health
Performance Plate
by Dr. Nicholas Esemplare DPT and Amanda Crocitto
This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
Episodes
-
Sciatica: Demystifying Leg Pain
Struggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic nerve: The Body's Biggest Nerve: Discover the sciatic nerve's size, function, and its role in leg...
-
The Performance Plate Podcast Explores Intuitive Eating
In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers. Making peace…
more -
From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien
This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ…
more -
Cold Therapy: Hype or Help? The Performance Plate Podcast Dives In
Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you. We explore both…
more -
Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into…
more -
To Scale or Not to Scale
The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of…
more -
Power Up Your Lifts with Dr. John Song DPT
In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery: Learn how to optimize your training and...
-
Balanced Bliss
Balanced Bliss is for you if you are looking for one or all of the following: You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You're putting in what feels like a ton of effort, and yet you're not seeing...
-
Decoding Your Pain
Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how to listen to your body, understand the message behind...
-
Own Your Voice, Own Your Space
This episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives. Own your voice. Own your power. Own your journey. Have a question! Type it in the...
-
Rediscovering Joy: The Art of Unapologetic Fun
This week, the Performance Plate Podcast invites you to dive into the realm of pure, unadulterated fun. The hosts share insights and anecdotes about the transformative power of letting loose and immersing oneself in moments of sheer joy. From spontaneous dance parties to embracing childlike…
more -
It Is Okay To Be Bored
In a world of constant stimulation and digital distractions, this week's episode delves into the often overlooked art of being bored. The hosts explore the idea that allowing ourselves a moment of stillness can lead to profound self-discovery. Through personal anecdotes and insights, they…
more -
Dieting Transformed: From Failure to Growth Mindset
In this week's enlightening episode, we explore the intricacies of navigating dietary challenges, from reclaiming control after perceived failures to fostering a growth mindset. Diving into the often-polarized world of social media, we dissect the dichotomies surrounding dieting, empowering…
more -
Empowered Wellness with Amanda Mason: Navigating Fitness, Motherhood, and Entrepreneurship with Confidence
In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health coach, running a successful business, and embracing...
-
The Common Cold: Nutritional Strategies and Self-Care Tactics
This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to...
-
A Holistic Path to a Fulfilling Life
Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep. We explore the impact of health...
-
Decoding Healthy Eating
In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutritional choices and shed light on the idea that the...
-
Choosing Your 'Hard': Navigating Life's Trade-Offs
In this week's episode of the Performance Plate Podcast, we explore the profound concept of choosing our "hard" things in life and the art of navigating trade-offs. Life is a tapestry of decisions, and often, we face the dilemma of choosing between challenging paths. We delve into the notion that...
-
Small Steps, Big Wins: Navigating New Year's Resolutions
In this week's episode of the Performance Plate Podcast, we embark on a journey of transformation by emphasizing the power of small changes in achieving New Year's resolutions and overarching life goals. We delve into the psychology of goal setting, breaking down the overwhelming task of…
more -
End Of The Year Wrap Up: Nick and Amanda's Top 3 Favorite Episodes
On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year. Here are the links to those Episodes: https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d...
-
The Benefits of Being Strong: A Deep Dive Strength Training and its Myriad Benefits
In this week's episode of the Performance Plate Podcast, we unravel the versatile world of strength training, redefining strength as a subjective and multifaceted concept. We explore the different dimensions of strength, from the practical aspects of lifting a child or moving furniture to the...
-
Breaking Free: The Intricacies of Self-Sabotage
In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sabotage as the unconscious fulfillment of a hidden…
more -
Thriving Through Novelty: Embracing New Adventures As An Adult
This week on the Performance Plate Podcast, Amanda and Nick dive into the transformative power of embracing novelty in adulthood. The episode explores the liberating journey of breaking out of comfort zones, revealing how trying new things not only unlocks personal growth but also paves the way…
more -
From Doubt to Triumph: Navigating Imposter Syndrome with Confidence
In this episode of the Performance Plate Podcast, we delve into practical strategies to confront and conquer imposter syndrome. The first step involves cultivating comfort in receiving compliments graciously, expressing gratitude openly, and acknowledging one's worth. We explore the power of...
-
Beyond the Surface: Aligning Priorities, Achieving Goals
In this thought-provoking episode, The Performance Plate Podcast sheds light on the profound impact of aligning priorities with desired outcomes. Our host shares a personal anecdote through a heartfelt letter to a life coach, capturing the essence of transitioning from the pursuit of external...
-
The Foundation of Health: Blood Sugars Role In All of It
In this episode, we demystify the complex realm of blood sugar and insulin resistance, peeling back the layers to reveal its roots in our health foundation. We navigate through the risk factors that contribute to insulin resistance, from lifestyle choices such as sedentary behavior and poor sleep...
-
The Power Behind Personalizing Health and Fitness
In an age of endless diet plans, workout routines, and health advice, the journey to optimal well-being often feels like navigating an overwhelming maze. We delve into the science behind the 'one-size-fits-all' myth and unveil the key to achieving sustainable success in your health journey. Nick...
-
Unmasking the Burn: Understanding Gastroesophageal Reflux Disease (GERD)
Join us for an insightful journey into the intricate world of GERD, a chronic digestive disorder affecting millions. We dive deep into the pathophysiology behind GERD, unraveling the role of the lower esophageal sphincter and its dysfunction in causing the unpleasant symptoms like heartburn,...
-
Decision Fatigue and the Whirlwind of Inaction
Exploring the Paralysis of Choice, in a world inundated with information and choices, decision fatigue has become an everyday challenge. Join us on this episode as we unravel the complexities of navigating the sea of contradictory advice and making informed decisions about our health and...
-
Get N.A.K.E.D! Understanding What it Means to Be Honest with Yourself
Dive into Leadership and Resilience with Navy SEAL Veteran, William Branum, on The Performance Plate Podcast. Join us for an extraordinary conversation as we explore the incredible journey of William Branum, a highly decorated Navy SEAL veteran with 26 years of military service under his belt....
-
Heart-to-Heart with Amanda's Mom: A Female Entrepreneur's Inspiring Path
Join us for a heart-to-heart with Cheryl, Amanda's Mom, as she shares her journey of self-discovery and launching her own real estate venture as a powerhouse female entrepreneur! Tune in for inspiring insights and a dose of family love! For more information about Amanda you can visit her Website…
more -
The Sudsy Path: How Fred Soule Went from Special Ops to Clean Living
Discover the Journey of Fred Soule on The Performance Plate Podcast. Join us as we delve into the remarkable story of Fred Soule, a proud former member of the U.S. Navy's special operations team, known as SWCC. After his military service, Fred's path led him to explore the realms of fitness,...
-
Bringing out the Best in Athletes with Sean Collins
On this episode of the Performance Plate Podcast we have Sean Collins on to discuss how he brings out the best in his athletes through individualized planning, programming and using sport psychology to improve their overall performance. Sean Collins is the owner & head coach of Sincere Training...
-
Traveling with Comfort and Confidence
The Performance Plate Podcast guides you through the art of setting yourself up for success on your journeys, even when faced with injuries or pain. In this episode, we delve into expert strategies and valuable insights for navigating travel while prioritizing your well-being. From managing...
-
Traveling with Ease: Navigating Nutrition and Routine
In this episode, we embark on a journey of seamless travel, leaving stress and dietary worries behind. Explore expert strategies and practical tips to set yourself up for success while on the road, whether for business or leisure. From maintaining your fitness routine to making mindful…
more -
Recharge and Thrive: Mastering the Art of Quality Sleep
The Performance Plate Podcast delves into the world of rejuvenating rest in this eye-opening episode. Discover the secrets to falling asleep effortlessly and staying peacefully slumbered throughout the night. We unravel the science behind sleep, the benefits it brings to your physical and mental...
-
The Essence of Hydration
In this enlightening episode, we delve into the essential yet often underestimated topic of proper hydration. Explore the intricate web of benefits that hydration weaves throughout our bodies, from energy levels and mental clarity to overall well-being. Join us as we uncover the ins and outs of...
-
The Power of Self-Love: Embrace, Accept, Transform
Step into a world of self-discovery and empowerment on this week's episode of The Performance Plate Podcast. Have you ever wondered if the essence of our existence lies in learning to love ourselves? Join us as we unravel the profound journey of self-love, exploring how embracing all facets of...
-
Beyond the Mic: 4 Fun Facts About Amanda and Nick
Get ready for a delightful dose of personal connection on The Performance Plate Podcast! In this special episode, we're peeling back the curtain to reveal the fascinating lives of your hosts, Amanda and Nick. Get ready to embark on a journey of laughter, discovery, and genuine human connection....
-
Ageless Strength: Can You Keep Getting Stronger While You Age?
Ready to rewrite the rules of aging and redefine your potential on The Performance Plate Podcast? In this dynamic episode, we tackle a question that's been on everyone's minds: Can you truly continue to grow stronger as the years go by? Join us as we dive into this inspiring exploration with none...
-
Empowerment through Powerlifting: Building Strength and Confidence with Kait Haddad
Welcome to a powerhouse episode of The Performance Plate Podcast, where strength and empowerment take center stage! Join us as we sit down with the incredible Kait Haddad, a true trailblazer in the world of powerlifting and female athleticism. From an early age, Kait knew she wanted to be strong,...
-
Exploring Female Hormones and the Cycle
Join us as we dive deep into the intricate interplay between hormones and the menstrual cycle, empowering you to harness your body's natural rhythm and optimize your performance. In this captivating episode, we unravel the mysteries of female hormones and how they impact not just your…
more -
Unraveling Hip Impingement Syndrome: Understanding the Why and Seeking Solutions
Are you dealing with hip pain and limited mobility? Join us on The Performance Plate Podcast as we dive into the fascinating world of Hip Impingement Syndrome, a condition that affects countless individuals. Get ready to uncover the ins and outs of this common ailment and explore potential causes...
-
Empowerment and Career Growth with Alisa Vasquez
Are you ready to step into your full potential and ignite your career? In this empowering episode of The Performance Plate Podcast, we are thrilled to have Alisa Vasquez, the ultimate hype woman and career growth expert, as our special guest. Join us as Alisa shares her transformative approach to...
-
Unmasking Burnout: Uncovering the Hidden Triggers with Mariella De Angelis
Are you feeling overwhelmed, exhausted, and on the brink of burnout? In this eye-opening episode of The Performance Plate Podcast, we have a special guest, Mariella De Angelis, an expert on burnout and self-worth, who unveils the underlying reasons behind this modern epidemic. Join us as Mariella...
-
Breaking the Summer Cycle: Sustainable Health for All Seasons
Summer bodies are made in winter, right? But what happens when the summer comes and goes, and you find yourself stuck in a frustrating cycle of weight loss and gain? Don't worry, because in this episode of The Performance Plate Podcast, we're diving deep into the notorious "summer cycle" and how…
more -
Navigating the Social Media Jungle: Finding Connection and Balance
Grab your headphones and get ready for an eye-opening episode of The Performance Plate Podcast! Join us as we dive into the captivating world of social media and explore its impact on our lives, from the ways it can both empower and challenge us, to its potential for connecting with incredible...
-
Step into Success: Finding the Perfect Fit for Your Feet
Lace up your shoes and get ready to hit the ground running with The Performance Plate Podcast! In this episode, we unravel the secrets of choosing the right footwear to support your fitness journey. Whether you're pounding the pavement, hitting the gym, or exploring the great outdoors, finding…
more -
Fueling Your Performance: Unleashing the Power of Macronutrients
Welcome to a powerhouse episode of The Performance Plate Podcast, where we dive deep into the world of macronutrients and their incredible impact on training, performance, and overall well-being. Join us as we uncover the truth about the importance of proper nutrition and debunk the myth that all...
-
Sipping and Staying Fit: Balancing Health and Happiness with Johnny Drinks' John Rondi
Grab your favorite beverage and tune in to a captivating episode of The Performance Plate Podcast featuring a special guest who knows how to strike the perfect balance between indulgence and wellness. Join us as we welcome John Rondi, the charismatic partner of Johnny Drinks, to dive into his...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
HOSTED BY
Dr. Nicholas Esemplare DPT and Amanda Crocitto
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Performance Plate have?
Performance Plate currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Performance Plate about?
This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
How often does Performance Plate release new episodes?
Performance Plate has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Performance Plate?
You can listen to Performance Plate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Performance Plate?
Performance Plate is created and hosted by Dr. Nicholas Esemplare DPT and Amanda Crocitto.
URL copied to clipboard!