Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)

Join the movement!  Click HERE to write the story the doctor never told you was possible.In this episode, we cover:Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.Why progress over perfection is key when transitioning to cleaner eating.🔗 Learn more about Kerri’s work and connect with her, or join us and 4 other incredible speakers at UNWRITTEN.Visit her websiteFollow Kerri on InstagramConnect with Kerri on LinkedInFriend Kerri on facebookFollow Kerri on TikTokListen to her podcastCheck out Kerri's book, “The Sugar Knockout Cookbook”Subscribe to Kerri's YouTube channelJoin her skool group 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!