EPISODE · Sep 26, 2025 · 31 MIN
Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)
from PCOS Unfiltered: Nourish, Heal, Thrive · host Kerri Pagliarini
Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, we cover:Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.Why progress over perfection is key when transitioning to cleaner eating.🔗 Learn more about Kerri’s work and connect with her, or join us and 4 other incredible speakers at UNWRITTEN.Visit her websiteFollow Kerri on InstagramConnect with Kerri on LinkedInFriend Kerri on facebookFollow Kerri on TikTokListen to her podcastCheck out Kerri's book, “The Sugar Knockout Cookbook”Subscribe to Kerri's YouTube channelJoin her skool group 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
In this episode of PCOS Unfiltered, I sit down once again with Kerri, also known as the Sugar Knockout Coach. Together, we take the confusion out of nutrition labels and packaging claims that often leave women overwhelmed in the grocery store. Kerri opens up about her own health struggles—sugar cravings, hormonal issues, and years of eating ultra-processed foods—that ultimately led her to become a health coach. We dive into the practical steps you can take to better understand serving sizes, carbs, sugars, fats, and ingredient lists. From spotting sneaky seed oils and artificial sweeteners to recognizing the 70+ names sugar hides behind, this conversation is full of real talk and actionable advice. Whether you’re managing PCOS, looking to balance blood sugar, or simply want to feel confident in your food choices, this episode will help you see past the marketing gimmicks and make empowered decisions that truly support your health.
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Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)
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