Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 2)

Join the movement!  Click HERE to write the story the doctor never told you was possible.In this episode, we tackle:The marketing “greenwashing” terms that trick consumers (light, multigrain, natural, fortified, sugar-free, gluten-free).Why “low-fat” often means “high sugar” and how artificial sweeteners affect metabolism and cravings.How taste buds adapt when you reduce sugar and processed foods.Practical first steps for label reading—starting with condiments, peanut butter, and pantry staples.How mindful eating connects to mindful shopping.Label reading strategies for managing diabetes, insulin resistance, and PCOS.Teaching kids and teens to understand sugar, dyes, and oils without creating restriction or shame.The pros and cons of scanning apps like Yuka and Bobby Approved.A powerful client story about discovering hidden sugars and making realistic swaps.The #1 myth about nutrition labels that Kerri wants to bust for good.🔗 Learn more about Kerri’s work and connect with her, or join us and 4 other incredible speakers at UNWRITTEN.Visit her websiteFollow Kerri on InstagramConnect with Kerri on LinkedInFriend Kerri on facebookFollow Kerri on TikTokListen to her podcastCheck out Kerri's book, “The Sugar Knockout Cookbook”Subscribe to Kerri's YouTube channelJoin her skool group 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!