Decoding the Food Label

from BayCare HealthChat · host BayCare Health System

Do you know how to read a food label? Learning the basics can help you shop smarter, lose weight and even help fight some diseases.Lindsey McKaig, RD Registered Dietitian for BayCare Corporate Wellness, shares her best advice on how to properly decode food labels to make healthier food choices, what to look for, what to avoid and how to spot unregulated terms that might trip you up. Learn more about BayCare's primary care services.

Episode metadata supplied by the publisher feed · Published Aug 14, 2018

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Decoding the Food Label

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