Decoding Your Mineral Blueprint

In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities on health. The conversation delves into the testing methods for identifying these issues, the creation of personalized health plans, and the significance of long-term maintenance for overall well-being. Diane also provides insights into common symptoms in children and teenagers, emphasizing the need for awareness and proactive health measures.   teen health, wellness, natural remedies, mineral deficiencies, toxicities, health coaching, ADHD, nutrition, mental health, parenting   Takeaways Taking a few minutes to set intentions can improve your day. Diane's background in the Amish community shaped her natural approach to health. Health challenges led Diane to explore natural remedies and wellness practices. Identifying mineral deficiencies can significantly impact mental and physical health. Testing for toxicities is crucial for understanding health issues. A personalized health plan should address both deficiencies and toxicities. Long-term maintenance is essential for sustained health improvements. Children often show symptoms of mineral deficiencies through picky eating. Stress and environmental factors can exacerbate health issues in children. Proactive health measures can prevent future deficiencies in the next generation.   Chapters   00:00 Introduction to Going Slow to Go Fast 02:22 Diane's Background and Journey to Wellness 09:28 Understanding Toxicities and Their Impact on Health 16:59 Testing for Mineral Deficiencies and Toxicities 23:47 Creating a Personalized Health Plan 28:31 Long-Term Maintenance and Health Strategies 36:16 Final Thoughts and Resources for Listeners   ======================== Contact Host: 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Additional Host Links: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Diane Yoder  Instagram Link:  @diane14yoder  Visit our Website. https://www.renewingvitality.com/ Link to  Quizz:  Is mineral balancing right for me? https://www.renewingvitality.com/quiz-page Contact Diane Yoder directly: https://www.renewingvitality.com/contact-us   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.