Decompression Flow - 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness. you'll want to open this one again, and again, and again.

Episode metadata supplied by the publisher feed · Published Jun 15, 2022

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Decompression Flow - 60 Minutes

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This episode was published on June 15, 2022.

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