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Decrease Stress, Build Resilience, and Thrive with RACHEL POSNER episode artwork

Jul 5, 2023 22 min

Decrease Stress, Build Resilience, and Thrive with RACHEL POSNER

from Dawnversations: In My Head Hosted by Dawn

Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping clients decrease stress, build resilience and thrive. She offers online mindfulness courses, a yoga membership, yoga therapy and retreats. Integrating neuroscience, psychology and mindfulness, she's created a unique mind, body and brain approach to wellnesslhttps://www.rachelposner.com/https://www.rachelposner.com/take-5-practice---

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Decrease Stress, Build Resilience, and Thrive with RACHEL POSNER

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This episode was published on July 5, 2023.

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