PODCAST · comedy
Dawnversations: In My Head
by Dawn Wecker
Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say.This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.If you’ve ever wondered “Is it just me?” — good news. It isn’t. Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!🌍 Visit my website: https://www.podpage.com/dawnversations-podcast/📺 WATCH here and be sure to SUBSCRIBE:YouTube: www.youtube.com/@dawnversationspodcast444🎧 LISTEN here: 🍏 Apple Podcasts : https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e📬 Want t
Episodes
-
Real Housewives of Reality Checks
In this episode I take you behind the curtain of one of those life moments nobody puts on a vision board. My husband casually drops the “I was let go today” bomb, and suddenly our tidy little world turns into a Lifetime movie starring me, my sweatpants, and a Costco-sized box of anxiety. I walk...
-
Honk If You Need a Hug-Let’s Talk Road Rage
Ever notice how perfectly normal humans turn into emotionally unhinged circus animals the second they get behind a steering wheel? In this episode, Dawn dives headfirst into the wild world of road rage. From the mysterious disappearance of turn signals to the psychological meltdown caused by...
-
Keith Morrison, Dateline, and our True Crime Obsession
Why do so many of us fall asleep to murder, wake up suspicious of our neighbors, and suddenly believe we could solve a cold case faster than the actual police? In this episode, I confess my deep, slightly concerning obsession with true crime, my emotional reliance on Keith Morrison’s voice, and…
more -
Word Slips, Brain Glitches, and the Hamburger Hotdog Incident
In this episode, Dawn recounts the moment her brain betrayed her in public when she confidently tried to order a beef taco and instead asked for a hamburger hotdog. What followed was not just family laughter, but a full internal spiral involving dementia, strokes, and premature placement in…
more -
Every Time I Try to Work Out, Something Tries to Kill Me
"The Year of Health That Tried to Kill Me" In this episode, Dawn unpacks her not-so-successful journey with motivation, quitting the gym in her mind over and over, and how her best intentions somehow ended with matching orthopedic footwear instead of matching fitness goals. Naturally, Carol —...
-
Why Getting Dressed Feels like a Personal Attack
You've heard of apples, pears, bananas… but have you ever been personally victimized by a body type named after fruit? In this episode, Dawn takes you down her hilariously exhausting journey through every fashion framework on the internet — fruit shapes, color seasons, Kibbe types, essences, and...
-
THE RESET: Just Me and My Brain
After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier…
more -
New Season of Dawnversations In My Head!
This podcast is for you if you’re listening to this on your way to work… you’re already late… there’s coffee on your pants… and you may or may not have just argued about paper towels before you left the house. It’s for you if you’re trying to do better than yesterday, but yesterday was also kind…
more -
Christmas Jokes, Trivia, and Fun Facts for Kids and Families
Welcome to the Christmas/Holiday episode! This is jokes, trivia, riddles and fun for families and kids! Happy Holidays!! #jokes #family #kids #trivia #fun #funny #car #roadtrip #riddles
-
Feeling into the Astrology of 2026-What to Expect- Narayana Montufar
This episode with Narayana Montúfar breaks down the major astrological shifts coming in 2026, including the end of long-running cosmic cycles, the rise of the new Fire & Air era, and how Neptune in Aries and Uranus in Gemini may spark transformation, technology growth, intuition, and spiritual...
-
Boundaries, Blowups & the Art of Not Losing Your Mind at the Holidays
Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical...
-
Human Design and Your Conditioned Beliefs - Kristen Franey
Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds. She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re…
more -
Inflammation and Feeling Better during the Holidays- Joanna Chodorowska
Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings. As a holistic nutrition and...
-
THANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode)
HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!!
-
Are Ya'll Ready For This? Again?
Hi friends, it’s Dawn. So… I have an announcement. The podcast is changing again. Yes — again. Some of you have been here since the original version, then the reinvention, then the other reinvention, then whatever the last reinvention was. But this time — it’s different. The new season is funny....
-
The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis
In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of...
-
Social Media Pressure to be Perfect- Dr. Michael Wetter
Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the…
more -
Adaptogens, Nootropics, and Managing Stress in our Lives- Dr. Jamey Maniscalco
In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor...
-
Unlocking Your Psychic Potential: Astrology, Soul Contracts & Clairvoyance with Ev
In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore: How everyone has psychic abilities waiting to be tapped The meaning of birth charts Astrology charts as personal “operator’s manuals” for your life...
-
Strengthening Your Immune System through Your Gut- Autumn Bear
In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar...
-
Facebook, Instagram, and the Comparison Curse
In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube...
-
The ‘Let Them’ Theory Controversy and Living as a Highly Sensitive Person with Andy Mort
In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in…
more -
Decluttering your Physical and Mental Space with Kate Evans
In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares…
more -
Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!
For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1U
-
Four Questions That Can Change Your Life-Slow Down Sundays
Is this the final episode of Slow Down Sundays? Up to you! Contact me at [email protected] or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.
-
Obesity, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann
On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity. We also dive into the world of GLP-1...
-
Nowhere to Go, Nothing to Do- Slow Down Sundays
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of...
-
Parts Work: Internal Family Systems-Scott Doniger
On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover…
more -
NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten
A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀 #dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin...
-
Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays
Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive…
more -
Breathing Secrets for Health and Healing with Chuck McGee lll
Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health…
more -
Hope in the Darkest of Times- Slow Down Sundays
We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.
-
Food, Mood, & Healing from the Inside Out-Trinity Pate and Missy Chase LaPine
Food, Mood, and the Microbiome: Healing from the Inside Out On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate. Missy is the New York Times bestselling author, foodie, and...
-
When You Feel Like Giving Up-Slow Down Sundays
If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone. We’ll...
-
Obesity& Diet Myths - Gretchen Zimmermann
This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction. We bust some of…
more -
Slow Down Sundays: Right Here, Right Now - Mike Carnes
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of...
-
Stuck in Our Screens: Social Media, AI, and Why Adults Are Worse Than Kids
This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life...
-
Slow Down Sundays: Integration Practices and Breathwork -Kristen Franey
FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis #SlowDownSundays, #GuidedMeditation, #Breathwork,...
-
Supplements: What to Take, What's Fake, & Hidden Toxins- with Autumn Bear
In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping...
-
Clarity about being an Alcoholic
#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope #SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney,...
-
Slow Down Sundays: The Myth that Hustle Equals Worth with Kristen Franey
In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck...
-
The Keto Diet: It’s not Just For Weight Loss! With Amy Berger
If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline. 🧠 Migraines? 🧬 Alzheimer’s prevention? 🏋️♀️ Athletic...
-
Slow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen Franey
Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to...
-
Dieting and the End of Quick Fixes-Lindsey Kaszuba
Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get...
-
Slow Down Sundays- Favorite Self Meditation with Kristen Franey
This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about...
-
Buddha, Breath, and Giving F*cks Sparingly: A Chill Chat with Mike Carnes
In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the…
more -
Slow Down Sundays Guided Meditation: For beginners & returning meditation users
In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short...
-
How to Stop Keeping Score in Relationships with Rachel K
Are you the drama… or is it them? 👀 In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the…
more -
Slow Down Sundays: Are You Choosing Peace of Mind or Conflict?
Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD. #love #fear #lettinggo #presence #present #choose #choice #conflict #life
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say.This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.If you’ve ever wondered “Is it just me?” — good news. It isn’t. Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!🌍 Visit my website: https://www.podpage.com/dawnversations-podcast/📺 WATCH here and be sure to SUBSCRIBE:YouTube: www.youtube.com/@dawnversationspodcast444🎧 LISTEN here: 🍏 Apple Podcasts : https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e📬 Want t
HOSTED BY
Dawn Wecker
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dawnversations: In My Head have?
Dawnversations: In My Head currently has 312 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dawnversations: In My Head about?
Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day...
How often does Dawnversations: In My Head release new episodes?
Dawnversations: In My Head publishes regularly with 312 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Dawnversations: In My Head?
You can listen to Dawnversations: In My Head on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dawnversations: In My Head?
Dawnversations: In My Head is created and hosted by Dawn Wecker.
URL copied to clipboard!