Deep Dive into Beginning CareFull Practices (Full-Length Episode)

How can we envision care outside of just responding to crisis and fighting for survival? Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive their own experiences of care throughout their life, and how they fostered care as an intentional practice.This conversation explores:- Journeys into care work and early experiences with care (or, lack thereof)- Moving from unstructured or less reflective caring to having an intentional care practice- Fostering an ongoing care practice without beating yourself up about not being "good enough" or getting burned out by the constancy of developing your practice- Some myths about care that impacted our care journeys- Advice for someone who wants to build a more intentional care practiceIn this episode, we invite you to reframe care as a practice of reclamation: one that helps us reconnect with ourselves, our communities, and our values. Explore your own care motivations, identify unsustainable patterns, and take a small step toward more nourishing and reciprocal ways of showing up.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠⁠⁠strongeruwellness.com⁠⁠⁠ or see the links below to find:⁠⁠⁠Free and donation-based peer support⁠⁠⁠ in the Stronger Together discord and weekly peer support groups⁠⁠⁠Discovery call⁠⁠⁠ to learn about 1:1 or group coaching⁠⁠⁠Dissociative Care Circles⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠⁠⁠Getting Unstuck Program⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠⁠⁠Realign Cohort⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠Getting Unstuck⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠(June 28) and other ⁠⁠⁠trainings and certification programs⁠⁠⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com