CareFull Practices

How can we envision care outside of just responding to crisis and fighting for survival? Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive their own experiences of care throughout their life, and how they fostered care as an intentional practice.This conversation explores:- Journeys into care work and early experiences with care (or, lack thereof)- Moving from unstructured or less reflective caring to having an intentional care practice- Fostering an ongoing care practice without beating yourself up about not being "good enough" or getting burned out by the constancy of developing your practice- Some myths about care that impacted our care journeys- Advice for someone who wants to build a more intentional care practiceIn this episode, we invite you to reframe care as a practice of reclamation: one that helps us reconnect with ourselves, our communities, and our values. Explore your own care motivations, identify unsustainable patterns, and take a small step toward more nourishing and reciprocal ways of showing up.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠⁠⁠strongeruwellness.com⁠⁠⁠ or see the links below to find:⁠⁠⁠Free and donation-based peer support⁠⁠⁠ in the Stronger Together discord and weekly peer support groups⁠⁠⁠Discovery call⁠⁠⁠ to learn about 1:1 or group coaching⁠⁠⁠Dissociative Care Circles⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠⁠⁠Getting Unstuck Program⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠⁠⁠Realign Cohort⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠Getting Unstuck⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠(June 28) and other ⁠⁠⁠trainings and certification programs⁠⁠⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

How can we envision care outside of just responding to crisis and fighting for survival? In this episode of CareFull Practices, Ryder Fox explores what it means to begin a CareFull Practice. Drawing from personal experience and years of community-based care work, Ryder examines how trauma, marginalization, and unmet needs often shape our motivations for caring, and how common myths about care can trap us in cycles of burnout.In this episode, we invite you to reframe care as a practice of reclamation: one that helps us reconnect with ourselves, our communities, and our values. Explore your own care motivations, identify unsustainable patterns, and take a small step toward more nourishing and reciprocal ways of showing up.⁠View transcript here⁠.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠⁠strongeruwellness.com⁠⁠ or see the links below to find:⁠⁠Free and donation-based peer support⁠⁠ in the Stronger Together discord and weekly peer support groups⁠⁠Discovery call⁠⁠ to learn about 1:1 or group coaching⁠⁠Dissociative Care Circles⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠⁠Getting Unstuck Program⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠⁠Realign Cohort⁠⁠: a specialized cohort experience of the ⁠⁠Getting Unstuck⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠(June 28) and other ⁠⁠trainings and certification programs⁠⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard?Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of grappling with and incorporating practices that just feel HARD. This conversation explores:- Examples of practices that you’ve incorporated into your life that have been really hard for you to actually put into practice- How to grapple with the hardship. How to decide whether to keep trying, or pull back, when it feels impossible.- Moving from “this is way too hard to be worth it” to making the practice a regular part of your life- Building practices that you can sustainThis episode invites you to reframe your relationship with “hard.” What are you actually avoiding, and what deeper values are calling you forward?--Follow us on Instagram: @strongeruwellnessVisit our website ⁠⁠strongeruwellness.com⁠⁠ or see the links below to find:⁠⁠Free and donation-based peer support⁠⁠ in the Stronger Together discord and weekly peer support groups⁠⁠Discovery call⁠⁠ to learn about 1:1 or group coaching⁠⁠Dissociative Care Circles⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠⁠Getting Unstuck Program⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠⁠Realign Cohort⁠⁠: a specialized cohort experience of the ⁠⁠Getting Unstuck⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠(June 28) and other ⁠⁠trainings and certification programs⁠⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard?In this episode of CareFull Practices, Ryder Fox uses their personal stories about social isolation, rejection, and stepping into public-facing work to discuss the difference between effort and the deeper forms of difficulty that often derail us: vulnerability, uncertainty, fear, grief, and the possibility of being hurt. Building on the previous conversation about letting go of rigid formulas, Ryder explores how CareFull Practice is not a set of rules to follow, but an ongoing practice of attunement.This episode invites you to reframe your relationship with “hard.” What are you actually avoiding, and what deeper values are calling you forward?View transcript here.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠strongeruwellness.com⁠ or see the links below to find:⁠Free and donation-based peer support⁠ in the Stronger Together discord and weekly peer support groups⁠Discovery call⁠ to learn about 1:1 or group coaching⁠Dissociative Care Circles⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠Getting Unstuck Program⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠Realign Cohort⁠: a specialized cohort experience of the ⁠Getting Unstuck⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠Non-Carceral Harm Reduction Seminar ⁠(June 28) and other ⁠trainings and certification programs⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

What does it really mean to disentangle ourselves from the grips of formulas that don't serve us? Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of kicking old formulas to the curb. They'll discuss their experiences of desperately seeking formulas that disappointed them, working to unwind profoundly ingrained formulas, and finding practices that were better aligned.This conversation explores:- Examples of formulas you’ve found yourself stuck in- Impacts of those formulas on your life- How to recognize that the formula isn’t working for you- The process of moving from “this isn’t working” to ditching the formulaThis inaugural episode of the CareFull Practices Podcast invites you to ditch the formula and embrace care that is messy, contextual, and deeply relational. Learn how to trade rigid rules for an intentional ongoing practices of caring for yourself and your community.View transcript here.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠strongeruwellness.com⁠ or see the links below to find:⁠Free and donation-based peer support⁠ in the Stronger Together discord and weekly peer support groups⁠Discovery call⁠ to learn about 1:1 or group coaching⁠Dissociative Care Circles⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠Getting Unstuck Program⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠Realign Cohort⁠: a specialized cohort experience of the ⁠Getting Unstuck⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠Non-Carceral Harm Reduction Seminar ⁠(June 28) and other ⁠trainings and certification programs⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

Why does following all the "right" advice leave us feeling exhausted, disconnected and stuck? Join Ryder Fox from Stronger U to explore the trap of compliance to a particular system or formula and the myth that we'll be healed if we follow them perfectly.Drawing from lived experiences with chronic illness, trauma, and community care, Ryder challenges the cycles of disappointment and self-blame that occurs when traditional formulas fail. If you're sick of feeling like you're the problem, come get curious with us! This inaugural episode of the CareFull Practices Podcast invites you to ditch the formula and embrace care that is messy, contextual, and deeply relational. Learn how to trade rigid rules for an intentional ongoing practices of caring for yourself and your community.View transcript here.--Follow us on Instagram: @strongeruwellnessVisit our website strongeruwellness.com or see the links below to find:Free and donation-based peer support in the Stronger Together discord and weekly peer support groupsDiscovery call to learn about 1:1 or group coachingDissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociativeGetting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.Non-Carceral Harm Reduction Seminar (June 28) and other trainings and certification programs. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com