Deep Dive into Ditching the Formula (Full-Length Episode)...

What this episode covers

What does it really mean to disentangle ourselves from the grips of formulas that don't serve us? Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of kicking old formulas to the curb. They'll discuss their experiences of desperately seeking formulas that disappointed them, working to unwind profoundly ingrained formulas, and finding practices that were better aligned.This conversation explores:- Examples of formulas you’ve found yourself stuck in- Impacts of those formulas on your life- How to recognize that the formula isn’t working for you- The process of moving from “this isn’t working” to ditching the formulaThis inaugural episode of the CareFull Practices Podcast invites you to ditch the formula and embrace care that is messy, contextual, and deeply relational. Learn how to trade rigid rules for an intentional ongoing practices of caring for yourself and your community.View transcript here.--Follow us on Instagram: @strongeruwellnessVisit our website ⁠strongeruwellness.com⁠ or see the links below to find:⁠Free and donation-based peer support⁠ in the Stronger Together discord and weekly peer support groups⁠Discovery call⁠ to learn about 1:1 or group coaching⁠Dissociative Care Circles⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠Getting Unstuck Program⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠Realign Cohort⁠: a specialized cohort experience of the ⁠Getting Unstuck⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠Non-Carceral Harm Reduction Seminar ⁠(June 28) and other ⁠trainings and certification programs⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

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Frequently Asked Questions

How long is this episode of CareFull Practices?

This episode is 48 minutes long.

When was this CareFull Practices episode published?

This episode was published on June 2, 2026.

What is this episode about?

What does it really mean to disentangle ourselves from the grips of formulas that don't serve us? Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of kicking old formulas to the curb. They'll discuss their...

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