Deep Dive into Emotions

This week on You are the Alchemist, we discuss one of the questions brought to us by one of our listeners. We discuss how emotions feel in the body, coping mechanisms, and how to process those emotions. We take a deep dive into anxiety, sadness, depression, anger, and how we feel them and process them. Remember- everyone is different and will have a different sensation when they are emotionally activated, so it is more important to cultivate your own awareness surrounding how your emotions feel, but we did share how our emotions feel and our experiences.Thank you for listening and if you feel like this podcast could benefit someone you know, please share! We are here to help all of you and support you through your mental and emotional journeys. We love feedback from you guys and if you have any questions, comments, concerns, suggestions, don't hesitate to send us an email to [email protected] Photo Credits: Brooke M. Enerson