PODCAST · health
You are the Alchemist
by Amber Enerson and Kelsi Enerson
In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and affects all areas of our life. It affects our mindset, our physical wellbeing, and our overall life satisfaction. We have more power over our mindset than most people know, so join us as we talk about the past, present, future, and all challenges in between, Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening! Facebook: <a h
Episodes
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My Story and Program
In this week's episode we talk about my story and my journey from being overcome with anxiety, having daily panic attacks, feeling stuck and like change was impossible, and not being able to function without experiencing complete overwhelm to now having very little anxiety, no panic attacks, no...
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Blue Zone Principles- Natural Movement
In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying...
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Blue Zone Principles: Social Group that Supports
In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors,...
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Blue Zone Principles: Living with Purpose
In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no...
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What is High-Functioning Anxiety
In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at...
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What is High-Functioning Depression
In this episode we discuss what high-functioning depression is and how it is different and often overlooked because from the outside people with high-functioning depression seem fine but are struggling inside. This episode covers many different aspects of mental health and how many of them…
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Anger and How it Affects the Body
In this week's episode we talk about anger and the difference between expression and repression. We also discuss how perception affects anger and how repressed anger can be processed and dealt with in a healthy way. Please send us an email at [email protected] if there are any...
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Grief and how it Affects the Body
In this week's episode, we discuss how grief affects the body and especially the lungs and respiratory system. Grief is cyclical and it involves anger, fear, loss, sadness, and a sense of struggling with the new identity that comes after a loss. It affects every part of the body and it is just as...
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Anxiety and its Effect on the Stomach
In this week's episode we talk about anxiety and how it affects the body. We discuss what causes anxiety and how when it becomes chronic that's when it is most damaging to the body. We look at the effect on the body from an Eastern medicine and Western medicine perspective. If this podcast helps...
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Fear, Emotions, and the Kidneys
In this week's episode we discuss fear and how it affects our kidneys and what we can do when we are feeling excessive amounts of fear. We also talk about how our emotions and mental health/body are all connected and continue through a consistent cycle. We discuss not only Western medicine, but...
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Trauma, Emotions, and the Heart Center
In our first episode on the mini-series about how the body keeps the score, we discuss the heart center and how impatience and love are felt in this part of the body and often anxiety is felt in the heart because we are impatient about what the future holds. We also discuss how it will feel or…
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Trauma Body
In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on...
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Attachment Style and Dependent Personality Disorder
In this Week's Episode we discuss Dependent Personality Disorder (Per Requested) and attachment style and the differences between the two. We also discuss the importance of not stopping medication cold turkey and how necessary it is to discuss any concerns with a mental health professional. Tons…
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Intention, Perception, and Acceptance
Kelsi is back with us this week and thank goodness because boy did that get a little chaotic in the middle LOL This week we talk about intention, perception, and acceptance and how these three things will be present in almost every situation. It's a complicated circular cycle- especially when you...
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Limiting Beliefs, Fears, and Doubts
In this week's episode, I am solo as my sister, Kelsi, is recovering from surgery. I share my story, my own struggles, and what I am currently working on. I discuss fears, limiting beliefs, and doubts and give you a bit of a challenge to question your own limiting beliefs and fears! Send good...
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Deep Dive into Emotions
This week on You are the Alchemist, we discuss one of the questions brought to us by one of our listeners. We discuss how emotions feel in the body, coping mechanisms, and how to process those emotions. We take a deep dive into anxiety, sadness, depression, anger, and how we feel them and process...
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My Sister's Coming Out Story
In honor of pride month, my sister shares her coming out story, different things she has experienced throughout her life, and how it has affected and changed her now. She gets vulnerable about the challenges and struggles she faced as well as how it all happened. As always, we love to hear from…
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Let's Dive into the Subconscious Mind
In this episode we get deep into the subconscious mind. It's function, it's conditioning, and the role it plays in emotional regulation. We discuss how it affects our lives and interaction with others and how coping mechanisms can be healthy or unhealthy. We explore internal and external…
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Episode 2 Nature vs. Nurture
Today we talked a little bit about Nature vs. Nurture and the everlasting debate about which one is more important- If you want the answer, take a listen! We explore several different questions that you may find rather fascinating
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Introduction
Welcome to the very first episode of You are the Alchemist! Today my sister and I recorded our first episode and introduced ourselves and why we decided to start a podcast. We are incredibly grateful to any who listen and hope that we can help you create the life you desire by working through...
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ABOUT THIS SHOW
In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and affects all areas of our life. It affects our mindset, our physical wellbeing, and our overall life satisfaction. We have more power over our mindset than most people know, so join us as we talk about the past, present, future, and all challenges in between,
Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!
Facebook: <a h
HOSTED BY
Amber Enerson and Kelsi Enerson
CATEGORIES
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Frequently Asked Questions
How many episodes does You are the Alchemist have?
You are the Alchemist currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You are the Alchemist about?
In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and affects all areas of our life. It affects our mindset, our physical wellbeing, and our overall life...
How often does You are the Alchemist release new episodes?
You are the Alchemist has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You are the Alchemist?
You can listen to You are the Alchemist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You are the Alchemist?
You are the Alchemist is created and hosted by Amber Enerson and Kelsi Enerson.
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