Deep Dive into Practice is Hard (Full- Length Episode)

How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard?Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of grappling with and incorporating practices that just feel HARD. This conversation explores:- Examples of practices that you’ve incorporated into your life that have been really hard for you to actually put into practice- How to grapple with the hardship. How to decide whether to keep trying, or pull back, when it feels impossible.- Moving from “this is way too hard to be worth it” to making the practice a regular part of your life- Building practices that you can sustainThis episode invites you to reframe your relationship with “hard.” What are you actually avoiding, and what deeper values are calling you forward?--Follow us on Instagram: @strongeruwellnessVisit our website ⁠⁠strongeruwellness.com⁠⁠ or see the links below to find:⁠⁠Free and donation-based peer support⁠⁠ in the Stronger Together discord and weekly peer support groups⁠⁠Discovery call⁠⁠ to learn about 1:1 or group coaching⁠⁠Dissociative Care Circles⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative⁠⁠Getting Unstuck Program⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. ⁠⁠Realign Cohort⁠⁠: a specialized cohort experience of the ⁠⁠Getting Unstuck⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠(June 28) and other ⁠⁠trainings and certification programs⁠⁠. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com