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Oct 4, 2022 34 min

deep dive into the relationship between exercise and the mind / body

from let's thrive Hosted by Emily Feikls

what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection we form between our body image and exercise to untangle what it truly means to work/move the body. for anyone that has experienced exercise addiction, body dysmorphia, or simply a rocky relationship between food, body, and movement ... this is the episode for you. in this episode I discuss: the connection between body image and exercise addiction societal standards in the fitness industry my experience with exercise addiction the role of body dysmorphia with exercise shifting mindsets to sustainable movement how we react to triggers reflecting on the growth since I reached my lowest time let's connect @emilyfeikls and @imtrying_podcast

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what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection we form between our body image and exercise to untangle what it truly means to work/move the body. for anyone that has experienced exercise addiction, body dysmorphia, or simply a rocky relationship between food, body, and movement ... this is the episode for you.

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deep dive into the relationship between exercise and the mind / body

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How long is this episode of let's thrive?

This episode is 34 minutes long.

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This episode was published on October 4, 2022.

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