Deep Dive: Stabilität, Longevity & Fitness-Tracking unsere Learnings aus Folge 11-14

from Longevity Decoded · host Ben Knop, Jan Holzhacker

🧠 Deep Dive #3 – Griffkraft, Stability, Fitness-Tracking & Hallmarks of AgingIn dieser Folge werfen wir einen fokussierten Blick zurück auf die Episoden 11 bis 14 und ziehen die wichtigsten Learnings heraus.💪 Warum ist Griffkraft ein unterschätzter Marker für Gesundheit und Langlebigkeit?🧍‍♂️ Was hat Stability mit funktioneller Lebensqualität im Alter zu tun?📱 Wie sinnvoll sind Fitness-Tracker wirklich – und was messen sie nicht?🧬 Und welche Rolle spielen die „Hallmarks of Aging“ als wissenschaftlicher Rahmen für unser Verständnis vom Altern?Wir diskutieren, was uns besonders hängen geblieben ist, welche praktischen Konsequenzen wir daraus ziehen – und was dich vielleicht überraschen wird.

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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Deep Dive: Stabilität, Longevity & Fitness-Tracking unsere Learnings aus Folge 11-14

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