Deep drive Sun Exposure, Nutrition and Seasonal Veg with Ryan Carter

In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London. Ryan has a holistic approach to fitness similar to myself. Life choices are key too. not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk) We also discuss seasonal fruit and veg and Ryan's beliefs and practices. The final topic we chatted about was current diet trends and not to label yourself into a bracket so that your not limiting yourself from food choices that can give you optimal health. A Show well worth Listening to if you want to increase your sleep, improve your nutritional knowledge and have optimal health. Knowledge bombs through out Check out Ryan at his website and Instagram page. @lifevitae www.lifevitae.com