Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal.Sankalpa: Recovery strengthens me.For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️https://intentionology.breakthroughapps.io/landing-page©️ Copyright 2026 Loren Runion. All Rights Reserved.SAFETY DISCLAIMER:The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.USAGE NOTICE:This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.AI USE NOTICE:This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/