Deep Relaxation (long version) - Short Guided Meditations...

What this episode covers

A quick guided 4-7-8 breathing session to instantly reduce stress and promote deep relaxation. Follow along: inhale quietly through your nose for 4 seconds, hold for 7, exhale through your mouth for 8 — feel calmer in minutes.

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Frequently Asked Questions

How long is this episode of Short Guided Meditations?

This episode is 15 minutes long.

When was this Short Guided Meditations episode published?

This episode was published on January 27, 2026.

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