EPISODE · Jan 27, 2026 · 15 MIN
Deep Relaxation (long version)
from Short Guided Meditations · host One Life Stream
A quick guided 4-7-8 breathing session to instantly reduce stress and promote deep relaxation. Follow along: inhale quietly through your nose for 4 seconds, hold for 7, exhale through your mouth for 8 — feel calmer in minutes.
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How long is this episode of Short Guided Meditations?
This episode is 15 minutes long.
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This episode was published on January 27, 2026.
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