Short Guided Meditations

Episodes

1. 2

   Breathe & Let Go: Melt Stress Away in Just 10 Minutes

   10 minutes to breathe in calmness and breathe out stress. A simple guided meditation to bring you back to the present moment.

   Jan 31, 2026

   10m
2. 1

   Deep Relaxation (long version)

   A quick guided 4-7-8 breathing session to instantly reduce stress and promote deep relaxation. Follow along: inhale quietly through your nose for 4 seconds, hold for 7, exhale through your mouth for 8 — feel calmer in minutes.

   Jan 27, 2026

   15m
3. Instant Calm (5 min): 4-7-8 Breathing Hack

   Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host explains how to do it and leads you through a practice session to help you relax in just minutes. Perfect for stress relief on the go! Scientific Basis...

   Apr 16, 2025

   7m
4. Breathe to Sleep: The 4-7-8 Technique

   Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host explains how to do it and leads you through a practice session to help you relax in just minutes. Perfect for stress relief on the go! Scientific Basis...

   Apr 13, 2025

   6m
5. Quick relaxation in 5 minutes. Box breathing

   Box Breathing: A Simple and Powerful Technique for Calm and Focus Box breathing, also known as square breathing, is a highly effective technique for managing stress, improving focus, and promoting emotional well-being. It involves a structured breathing pattern that consists of four simple steps,...

   Mar 10, 2025

   6m
6. Science-Backed Benefits of 10-Minute Meditation

   Discover the power of 10-minute meditation. Backed by science, this podcast explores how short daily mindfulness sessions can reduce stress, improve focus, and enhance well-being. Take a deep breath and start your journey to a calmer mind.

   Feb 17, 2025

   14m
7. 7-Minute Guided Meditation for Daily Calm

   Take a deep breath in through your nose and out through your mouth. As you breathe in, feel your body expand. As you breathe out, allow your body to soften. Gently close your eyes and let the breath lead your mind. Notice the sensation of your breath and where you feel it in your body. If needed,...

   Jun 13, 2024

   7m
8. Nature Sounds Meditation for Deep Relaxation

   Immerse yourself in the serene beauty of nature with this guided meditation session featuring soothing nature sounds and stunning natural landscapes. This session is designed to help you unwind, reduce stress, and find inner peace.

   Jun 10, 2024

   9m