Deep Relaxation ~ taking down the Busy Day

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Lie down in a comfortable space Deep breaths ~ Bring awareness with Breathing in deep and slowly Releasing all tension throughout your body Becoming aware of your body~ connecting to Earth Allowing tension to dissipate Imagine a Gentle Releasing of tension Thanking your Body of any Discomfort Thanking Divine for her presence Mother Gaia ‘s Love

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Deep Relaxation ~ taking down the Busy Day

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

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This episode was published on August 13, 2024.

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