Deep Rest Meditation - With Love, Esta

What this episode covers

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 20 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on February 19, 2024.

What is this episode about?

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.