Deep Rest Meditation

Episode 7 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Deep Rest Meditation " was published on February 19, 2024 and runs 20 minutes.

February 19, 2024 ·20m · With Love, Esta | Guided Meditations

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Summary

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

Episode Description

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

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