EPISODE · Mar 25, 2021 · 38 MIN
Deep Squats and Stiff Ankles
from Movement Podcast · host Gray Cook and Dr. Lee Burton
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS:FMS Level 1 CourseAnkle & Foot Essentials YouTube LiveWhite Board Talks: The Importance of the Ankle for Proper MovementThe Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises OnlyWhat is the SFMA?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
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What this episode covers
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked. Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray. So let’s get going with toda...
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Deep Squats and Stiff Ankles
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