EPISODE · Jul 13, 2020 · 1H
Deep Stretch 07/12
from Trilogy Yoga · host Claudin & Lucinda
Props are encouraged for this class - pillows, blocks, blankets, straps are all wonderful tools to support your practice. This practice begins with a short meditation. Create a comfortable seated position that is attentive yet relaxed. If you choose to practice to music, the playlist used in this class can be found here: https://open.spotify.com/playlist/0VmQYi8o1o2Ojo17u0MQZ7?si=JYLBLancTzSBVC2ZYU2EbQ *begin playing music after the meditation.
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Deep Stretch 07/12
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This episode was published on July 13, 2020.
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