Deep Stretch to Quiet the Mind (45 Minutes)

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us [email protected] Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.