Deepa Kannan, Functional Nutrition Specialist

Mental health issues have their way of creeping into the rest of our lives, affecting us not only mentally and emotionally but also physically. Finding a way to work around her own mental health struggles, Deepa Kannan started her journey as a Yoga Acharya for over two decades now, a Functional Nutritionist, and a Certified Food and Spirit Practitioner. Since then, she has brought together the masterful understanding of the human anatomy with a cohesive understanding of Physiology to offer what can be classified as true bio-individual mind, body, and spirit nutrition. In this episode, she joins Timothy J. Hayes, Psy.D., to share with us some of her methods in helping people take care of their health using a holistic approach. Deepa also takes us into her podcast, The Sleep Whisperer Podcast, where she specializes in detoxification, women’s health, adrenal function, and sleep to restore them to a healthy and functional sleep pattern and lifestyle. Join Deepa in this conversation to uncover the transformation that happens when you take out one of the main inflammatory things in our system: stress.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube