Deeper Breathing

Episode 17 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Deeper Breathing" was published on April 11, 2019 and runs 8 minutes.

April 11, 2019 ·8m · The Ultimate Mindset Change Podcast

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Summary

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and...

Episode Description

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

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