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EPISODE · Apr 11, 2019 · 8 MIN

Deeper Breathing

from The Ultimate Mindset Change Podcast · host Paul Sheppard

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.   

What this episode covers

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and...

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Deeper Breathing

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Frequently Asked Questions

How long is this episode of The Ultimate Mindset Change Podcast?

This episode is 8 minutes long.

When was this The Ultimate Mindset Change Podcast episode published?

This episode was published on April 11, 2019.

What is this episode about?

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and...

Can I download this The Ultimate Mindset Change Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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