Deeply Resting | Yoga Nidra

Episode 10 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Deeply Resting | Yoga Nidra" was published on July 22, 2024 and runs 21 minutes.

July 22, 2024 ·21m · With Love, Esta | Guided Meditations

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Summary

Use this guided relaxation to drift off to sleep at night. Set an intention to deeply rest, and see how rejuvenated you feel in the morning.

Episode Description

Use this guided relaxation to drift off to sleep at night. Set an intention to deeply rest, and see how rejuvenated you feel in the morning.

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