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EPISODE · Feb 3, 2021 · 49 MIN

Default to Discomfort

from Fit For Adventure · host Matt Gallo

When you challenge yourself, you create the opportunity to win. Dr. Lance Einersen, DPT the host of The Discomfort Lab Podcast and helps clients overcome stress and anxiety using movement, breath work, and the challenge to do hard things.  In this episode we explore how people can use stress response to their advantage to overcome obstacles in their life and get un-stuck.  Find Dr. Lance at thediscomfortlab.com and anywhere podcasts exist.

Episode metadata supplied by the publisher feed · Published Feb 3, 2021

What this episode covers

When you challenge yourself, you create the opportunity to win. Dr. Lance Einersen, DPT the host of The Discomfort Lab Podcast and helps clients overcome stress and anxiety using movement, breath work, and the challenge to do hard things.  In this episode we explore how people can use stress response to their advantage to overcome obstacles in their life and get un-stuck.  Find Dr. Lance at thediscomfortlab.com and anywhere podcasts exist.

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Default to Discomfort

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Frequently Asked Questions

How long is this episode of Fit For Adventure?

This episode is 49 minutes long.

When was this Fit For Adventure episode published?

This episode was published on February 3, 2021.

What is this episode about?

When you challenge yourself, you create the opportunity to win. Dr. Lance Einersen, DPT the host of The Discomfort Lab Podcast and helps clients overcome stress and anxiety using movement, breath work, and the challenge to do hard things.  In this...

Can I download this Fit For Adventure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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