Default to Discomfort

When you challenge yourself, you create the opportunity to win. Dr. Lance Einersen, DPT the host of The Discomfort Lab Podcast and helps clients overcome stress and anxiety using movement, breath work, and the challenge to do hard things. In this episode we explore how people can use stress response to their advantage to overcome obstacles in their life and get un-stuck. Find Dr. Lance at thediscomfortlab.com and anywhere podcasts exist.