Defeating Dread

Episode 2 of the My S.A.D. Self podcast, hosted by Richelle Gregg, titled "Defeating Dread" was published on December 3, 2021 and runs 13 minutes.

December 3, 2021 ·13m · My S.A.D. Self

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Summary

Send us Fan Mail We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in. Got questions or comments? Have an idea for a future episode? Contact Richelle through Instagram ...

Episode Description

Send us Fan Mail

We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.

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