Defeating Dread

from My S.A.D. Self · host Richelle Gregg

Send us Fan MailWe are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.Got questions or comments? Have an idea for a future episode?Contact Richelle through Instagram or Facebook using the links at the top of the page,Support the show

What this episode covers

Send us Fan Mail We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in. Got questions or comments? Have an idea for a future episode? Contact Richelle through Instagram ...

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Defeating Dread

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This episode is 13 minutes long.

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This episode was published on December 3, 2021.

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