My S.A.D. Self
BookmarkRichelle Gregg
My S.A.D. Self is a health podcast hosted by Richelle Gregg. It has 16 episodes, with the latest published March 2022.
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
health ·en-us ·16 episodes
Jen the Health Coach: The Link Between Depression and Leaky Gut
The Power of Plants: We have a biological need to connect with nature
Banishing Bad Thoughts: A Self-Talk Session
Jen the Health Coach: You Are What You Eat - Introduction to Gut Health
Happy Valentine's Day to Me!
Everything You Need to Know About "D" Sunshine Vitamin
The Depressing Reality of Procrastination (...Sorry It's Late)
Let's Talk Mental Health
Battle the Blah's Using Self-Care Strategies
Richelle's Story - How I found my true self while battling depression
Sleep and S.A.D. (or Why I Become a Bear in the Winter)
The Importance of Routine and Why Everyone Should Use Light Therapy
How to Survive the Holidays
Do You Have the Winter Blues or Are You S.A.D. Too?
Defeating Dread
Introduction to my Madness
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