Defence Mechanisms

We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence! Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships. In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way. Highlights (02:54) Spotting these patterns (04:06) We can change! (05:17) Repressed memories (06:10) Denial (11:05) No excuses! If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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Defence Mechanisms

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