PODCAST · health
How to Feel Better
by Ruth Kudzi
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
Episodes
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The Journey to Feeling Better with Ena Bautista
In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP. We’ll also be...
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Journey to Confidence with Lucy Chamberlain
In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership…
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Emotional Regulation and Feeling Better with Alison Stockton
Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry. She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched...
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Feeling Good Being Visible with Jenny Kovacs
Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet.…
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The Power Of Walking with Clare Winter
Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity. In this episode…
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Chronic Pain And Coaching with Narinder Sheena
Chronic Pain And Coaching In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain. Many people struggle with chronic pain, and if not handled in the right…
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Happiness with Jo Haworth
Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner. In this episode, she helps us understand more about our emotions and how we need to…
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Anxiety and Working Through it with Laura Taylor
It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety. If you struggle with anxiety, it's always going to be part of the equation, but the way we...
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Alcohol and Well-Being with Stephanie Chivers
In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being. Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun,...
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Money and Well-Being with Yinka Ewuola
Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you! Yinka shares her journey toward...
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Wellbeing During Challenging Times with Sam Adams
Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold. We explore the complexities of emotions, challenging the term 'anxiety,' and the...
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Mental Wellbeing
This week, I want to share my personal journey and how it has inspired me to live a more meaningful life. I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs. But embarking on this path of well-being has been a...
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Falling Out Of Habits
Today, I'll be talking about what we do when we don't feel great! Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel. This week, I have some practical tips to help you climb out of that rut and come…
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Behavioural Change And Neuroplasticity
Coaching is about changing behaviour. We examine our thoughts, feelings, and emotions because we want to be better. This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right! Today, I'll be delving into behaviour change and how it...
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Self-coaching
Self coaching is one of the most powerful things we can do. But how exactly do we do it? What is it that we want to change? I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it! Highlights: (02:10 ) Reality...
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Accepting Some People Won’t Like You
Do you get affected by other people's opinions? Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up! Today, I'm here to tell you what I do to move past this and why it works! Highlights: (01:38) Resilience (05:21) Letting go (05:42)...
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Feeling The Fear
We all experience fear, but is there a way we can use that to our advantage? Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it. In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather...
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Defence Mechanisms
We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence! Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships. In this episode, I’ll guide you on how to recognise and use your mechanisms in the...
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Super Strengths
What are you really good at? Things that are unique about you. Sometimes it can be really difficult to know. Strengths are things we can do that come easily to us and once we know them, it makes our work incredibly impactful! So let’s delve into our super strengths; how to identify and use them…
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The Power Of Forgiveness
This episode is all about feeling better by forgiving; both yourself and others. This doesn't mean you need to forget! It doesn't mean you are ignoring the impact of what happened. Forgiving is about choosing you and your wellbeing! So today take a step back as I show you how to work through the...
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Are You In The Drama Triangle?
Have you ever wondered why you keep attracting drama? We often say we are not interested in drama but we still get caught up in it! Today’s episode is all about the drama triangle. What it is and the role we play in it. Here's how to identify patterns that lead you into drama and how to get out…
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The Secret To Success - Happiness
In this episode, I’ll share the secret to success and happiness. We all want to do more in less time. We all want our performance to be better. Happiness and success feel like the ultimate quest but achieving this seems to be hard. Today’s programme will help you understand how to feel better and...
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Social Media for Good
This week, we’ll be looking at social media and how it can be used for good. We often hear how social media is negative. So can we really use it for good? Well, social media helped me build a business and connect with other like-minded individuals. In this episode, I’ll show you how I’ve made it...
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What is a Success Mindset?
What is a success mindset? This is the question I’m answering today. And the answer is all about growth. For me, a success mindset comes from this idea. The belief that we're able to improve. So, join me today as we chat about how, with this mindset, you can grow and succeed. Here are the...
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ADHD as an Adult
It probably doesn’t surprise you that I have ADHD. Throughout my life, I have been told things about myself that are not good. I’m not very organised. I’m often late. I’m messy. The list goes on. But my ADHD has taught me that I’m not completely different. So, join me as I discuss how I came to...
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The Joy in the Journey
Are you goal focused? Well, today we’re thinking about the power of joy. About the power of being present and engaging with the world around us. And about how enjoying the journey is as important as meeting those goals. So, if you feel like you’re just ticking things off and not giving yourself…
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Success Habits
Why do some people seem to be more successful than others? In this episode, I explore ways which you can help yourself to become and feel more successful. These tips may not give you financial riches, they might not bag you the CEO role but they will make you feel better. I believe whoever we…
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Making Goals Stick
In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable. So, how do we make our goals actually stick? Here are the highlights: (03:07) Fight, hustle, flight, freeze or fall (05:39) A goal loves meaning (07:53) Make them a priority If you…
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Self Awareness & Your Behavioural Preferences
The more that we understand ourselves, the more that we can understand others. I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the...
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Understanding Your Inner Critic
We all have an inner critic... I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us. In this episode, I will be discussing how to...
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Exploring Your Reality & Current Context
Something I feel very strongly about is that our past does not define our future. We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities.…
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The Power of Vision
Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life. Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of...
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Trailer
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author,...
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ABOUT THIS SHOW
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
HOSTED BY
Ruth Kudzi
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Frequently Asked Questions
How many episodes does How to Feel Better have?
How to Feel Better currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How to Feel Better about?
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author,...
How often does How to Feel Better release new episodes?
How to Feel Better has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How to Feel Better?
You can listen to How to Feel Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How to Feel Better?
How to Feel Better is created and hosted by Ruth Kudzi.
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