Defining Functional Fitness | Meredith Mack & Jennifer Schwartz

Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of "functional." They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn't necessarily assume you need.  Subscribe and listen to the Think Fit Be Fit Podcast Network, including Peach Pit Fitness with Jenn and Meredith. (thinkfitbefitpodcast.com) Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include: Ep 137: Context Matters | Fitness Influencers with Nikki Naab-Levy  Ep 138: Nikki Naab-Levy on Exercise Safety Cues That Don't Work Connect with Jennifer Simone Schwartz Jenn's IG: @Jennifer_Simone_Schwartz  Jenn's Website   Connect with Meredith Mack Merdith's IG: @Meredith_Mack   Connect with Nikki Naab-Levy Nikki's IG: @naablevy  Join Nikki's Email List