Defining Wellness

Wellness may be the hottest trend out there, but it’s more than a marketing shtick. As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness. In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally, and how it influences a healthy mind, body, and emotions.    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D4Scp0