Defining What Matters with Haley Smith (Episode 109)

Many people use their sport to manage their mental health - and also, many struggle with their mental health because of their sport. This week, Kathryn and Kristi welcome Haley Smith to the show to talk about her highs and lows in gravel and life. Haley talks openly about her journey with Orthorexia, depression, and the compulsions that come with this. After struggling with RED-S throughout her career in sport, Haley shares what it's like to work towards a healthy relationship with food and athletics. IG: @haleyhuntersmithSupport our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/Register for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/