Defusing Negative States Of Mind

from Find Your Daily Calm · host Sel Gaston

This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Dec 1, 2021

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Defusing Negative States Of Mind

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