Defusion #137

from Der Coach in dir · host Enna Wagner

Die Defusion ist ein probates Mittel aus der kognitiven Verhaltenstherapie zur Bewältigung von Ängsten und zur Steigerung des allgemeinen Wohlbefindens. Da wir gerade mit belastenden Gedanken regelrecht verschmolzen ("fusioniert") sind, können wir uns mit dieser Methode von ihnen lösen und sie nachhaltig löschen.

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Defusion #137

0:00 22:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Der Coach in dir?

This episode is 22 minutes long.

When was this Der Coach in dir episode published?

This episode was published on October 30, 2024.

Can I download this Der Coach in dir episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!