Deja de comer así: errores que están afectando tu salud |...

What this episode covers

En este episodio de nuestro podcast tuvimos como especialista en nutrición a una de nuestras titulares del podcast, a Arely Rayas, toda una experta que nos abrió los ojos sobre lo que realmente significa llevar una vida saludable. Hablamos sin filtros sobre su profesión, los mitos más comunes de la alimentación, qué deberíamos estar comiendo todos los días y qué es mejor evitar. También profundizamos en temas clave como el impacto del sedentarismo en nuestra salud, cómo pequeños cambios pueden hacer una gran diferencia y consejos prácticos que puedes empezar a aplicar desde hoy. Si te interesa mejorar tu alimentación, entender mejor tu cuerpo y tomar decisiones más conscientes sobre tu salud, este episodio es para ti. 🎧 Dale play y acompáñanos en esta conversación que puede cambiar tu forma de ver la nutrición.TE DEJAMOS NUESTRAS REDES SOCIALES Y LOS LINKS DE NUESTRAS PLATAFORMAS EN AUDIO Y VIDEO PARA QUE NOS SIGAS Y NOS ESCUCHES REDES INSTAGRAM:https://www.instagram.com/walk_on_podcast_TIK TOK:https://www.tiktok.com/@walk.on.podcastFACEBOOK:https://www.facebook.com/share/1AdUo1DufS/AUDIOSPOTIFY:https://open.spotify.com/show/6hfKgCX2WsxqHtpRg767CGAMAZON MUSIC:https://music.amazon.com.mx/podcasts/fced5220-ac1e-456f-b44d-90573886167a/walk-on-el-podcastYOUTUBE MUSIC:https://music.youtube.com/playlist?list=PLpkqlq--W6uhb-Tpe3oeQb4wPe4Th6qC5&si=I2qIZpf1X5pFboTG DEEZER:https://www.deezer.com/show/1001183441 PODCAST ADDICT:https://podcastaddict.com/podcast/walk-on-el-podcast/5058579PODCHASER:https://www.podchaser.com/podcasts/walk-on-el-podcast-5673725SPREAKER:https://www.spreaker.com/podcast/walk-on-el-podcast--6112390#PodcastSalud #Nutrición #VidaSaludable #HábitosSaludables #Alimentación #SaludYBienestar #Fitness #Salud #ConsejosDeSalud #Nutrióloga #ComerBien #EstiloDeVida #Sedentarismo #Bienestar #PodcastEnEspañol

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Frequently Asked Questions

How long is this episode of Walk on el podcast?

This episode is 1 hour and 39 minutes long.

When was this Walk on el podcast episode published?

This episode was published on April 24, 2026.

What is this episode about?

En este episodio de nuestro podcast tuvimos como especialista en nutrición a una de nuestras titulares del podcast, a Arely Rayas, toda una experta que nos abrió los ojos sobre lo que realmente significa llevar una vida saludable. Hablamos sin...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Walk on el podcast episode?

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