Dejar Pasar Las Emociones
from Espacio de paz por Ana Sofia Mtz Hosted by Ana Sofía Martínez Pro
En este episodio del podcast, exploraremos estrategias efectivas para el manejo de emociones. Aprenderemos a reconocer, comprender y regular nuestras emociones, desarrollando habilidades prácticas para responder de manera saludable y constructiva. Descubre cómo cultivar una mayor inteligencia emocional y mejorar tu bienestar emocional en solo unos minutos.
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Frequently asked questions
How long is this episode of Espacio de paz por Ana Sofia Mtz?
This episode is 6 minutes long.
When was this Espacio de paz por Ana Sofia Mtz episode published?
This episode was published on May 1, 2023.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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