DEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.0:00: Introduction1:23: The Guardian article re hybrid fitness9:02: AWW (A Week in Workouts) including stretching14:57: WoW (Workout of the Week)20:18: Main feature: Introduction to the sport of DEKA; last chance to qualify for World Championships32:39: Nutrition: nacho bowl34:28: Quote of the Week35:30: OutroductionFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week:  @underarmour #stealthform